Diet: A guide for sports, weightloss and weight gain

3 parts evoo : 1 part acid (citrus juice, any sort of vinegar)

Always works a treat

Or eat your salad with crispy strips of bacon + butter/

Reply 61

Anazoth

Lettuce
Cucumber
Tomato
spring onion
pickled onion
beetroot

Dice everything up small, mix together and add in some cooked prawns/shrimp. I just defrost already cooked prawns. Add a splash of soy sauce and sweet chilli sauce and mix well.

Pasta can also brighten up any salad.

Reply 62

Pitt1988

15

Lettuce
Baby leaf salad
olives
red onion
avocado
tuna
lightly toasted nuts and seeds
olive oil
balsamic vinegar
salt & pepper
lemon juice

Reply 63

daisyrogers

Hi,
I am 24 years old and have 48g weight. From last 5 years the weight is constant. I want to gain weight. Please suggest me the best diet or any else non side effect weight gain supplement.
I have little a bit different taste as I give preference to delicious food rather than healthy. Is this also affecting my weight increasing?

Please suggest your advices..I am waiting

Thanks

Reply 64

roseyw

Eat lots of Brown rice,pasta,bread etc. Change that for the white bread and pasta you eat.
Another tip from my BF, have smaller meals. But more often

eat junk food lol

Original post by daisyrogers

Hi,
I am 24 years old and have 48g weight. From last 5 years the weight is constant. I want to gain weight. Please suggest me the best diet or any else non side effect weight gain supplement.
I have little a bit different taste as I give preference to delicious food rather than healthy. Is this also affecting my weight increasing?

Please suggest your advices..I am waiting

Thanks

Read the Nutrition FAQ here:http://www.thestudentroom.co.uk/showthread.php?t=1847116

You want the diet for weight gain.

Reply 67

username984585

20

Try to eat healthy products but ensure that they are fillling and high in carbohydrates. So eat lots of bread, pasta, potatoes, rice ect. You should be happy though becacuse you have high metabolism- not everyone has this :smile:

Reply 68

A128

11

http://www.hollandandbarrett.com/pages/categories.asp?cid=446&searchterm=flapjacks&rdcnt=1&showAll=true

some of these have approx 500 calories in 1.......eat one a day

(edited 11 years ago)

Reply 69

daisyrogers

Original post by Nav_Mallhi

Try to eat healthy products but ensure that they are fillling and high in carbohydrates. So eat lots of bread, pasta, potatoes, rice ect. You should be happy though becacuse you have high metabolism- not everyone has this :smile:

Thanks!!
can you share some more healthy products. Remember, I am pure vegetarian.

Reply 70

daisyrogers

Original post by omgg

eat junk food lol

Thanks
but junk food causes lots of other problems...

Reply 71

daisyrogers

Original post by A128

http://www.hollandandbarrett.com/pages/categories.asp?cid=446&searchterm=flapjacks&rdcnt=1&showAll=true

some of these have approx 500 calories in 1.......eat one a day

Thanks for the link..
Really it will work for me...all the products are protein rich.
Nice!!

Reply 72

daisyrogers

Original post by Becca

Read the Nutrition FAQ here:http://www.thestudentroom.co.uk/showthread.php?t=1847116

You want the diet for weight gain.

Thanks for your reply..Really I am very much stressed that my weight is not increasing from a long time it is constant 48 to 50kg max. never crossed 50+
I am looking to have 60kg at least.

Reply 73

A128

11

Original post by daisyrogers

Thanks for the link..
Really it will work for me...all the products are protein rich.
Nice!!

happy to help, good luck

Reply 74

daisyrogers

Hi A128
Thanks you as well...

Reply 75

Brotherhood

16

Original post by daisyrogers

Hi,
I am 24 years old and have 48g weight. From last 5 years the weight is constant. I want to gain weight. Please suggest me the best diet or any else non side effect weight gain supplement.
I have little a bit different taste as I give preference to delicious food rather than healthy. Is this also affecting my weight increasing?

Please suggest your advices..I am waiting

Thanks

Thumbelina?

Reply 76

omgg

9

Original post by daisyrogers

Thanks
but junk food causes lots of other problems...

true,,, dont eat too much, but just eat reallyy fatty food