Legs trained. I was sick twice for some reason. As predicted, was awesome even though no PRs were set.
130x14- was shooting for 20 but for some reason my legs gave out on the 15th rep and I got stapled. Many lulz were had. Got up from the floor after a couple of minutes of feeling sorry for myself and got a really weird feeling. Then I felt sick. Then I was sick and felt a little better.
Paused Squats (3 second pause)
195x12 (had the weird feeling again and was sick)
Took a nice homo post leg day photo. Will need to start cutting fat soon, the lack of cuts in my quads is disturbing.
Also, weighed in @ 92kg on the dot today.
Last edited by Old School; 19-05-2012 at 19:23.
'Strong' day today.
6/6/6 Sprints (week 5)
4 min cooldown (flat walk)
15 min incline walk
PM: Bench Day
100x11 (+1 assisted) PB
110x4 PB (I think)
Incline Dumbbell Press
4 sets 12-15
Haven't done push-ups since I was like 16. Felt like a badass with a plate on my back. Christ I'm such a douche.
Last edited by Old School; 23-05-2012 at 20:49.
Felt reasonably good today, I wan't planning to shoot for a max but figured '**** it' and had a go. The 120 bench pinged up super quick, I haven't benched anywhere near that for a while. Missed 125 for no reason other than that I wasn't strong enough. Maybe next week. Goal by the end of the summer is a 130kg touch and go bench press.
Bodyweight was 90.8kg today.
Last edited by Old School; 30-05-2012 at 21:56.