(Original post by Old School)
Three replies. ****, I'm popular today.
Considering my bodyweight, I can't press for ****. It's coming along nicely though.
Wendler is awesome. He knows his **** and talks in plain simple language. He also knows how to get big and strong- squat, press, pull, condition, repeat. Unless you're a genetic freak this is the only way. I'm still surprised as to why so many people (on here and in real life) just don't get this.
Gain weight. Works for me
Today's training was amusing. I went down the gym at around 1400. Back, hips and knees were agony so I came home took double doses of paracetemol, ibuprofin and diclofenac (I seriously don't recommend anyone else do this- just to be clear) had a couple cups of rocket fuel coffee and listened to some slipknot to get fired up and went back at 1700. Had a solid 90% session which I'm quite pleased with considering.
175xf (had this but dumped it as I didn't want to grind it cos my back was being retarded)
Cut it there, didn't want to piss my back off too much cos the painkillers sent me to a magical land where pain doesn't exist. Fortunately I was with it enough to realise that I'd come back to the real world with a bang at some point...
Speaking of which, my whole posterior chain is 'bad' hurting atm. Tomorrow is going to be fun.