[Andrei]

01/6

Deadlift

195 2x4

Good mornings

100 x8
110 x8

Ran out of time so couldnt do more sets of gms.

[Andrei]

11/06

Squats

160 x3
180 2x4 2nd set felt better than first for some reason, and both last reps were borderline fail

Leg press

400 x8, x10

Benched last wednesday 115 for 3's which i didn't bother recording.

As for squats think i am going to work up to about 200kg hopefully for 3 and then start on the 5 3 1 again.

[Illidan_Stormrage]

nice squats

[Andrei]

yeah they're getting there, a few more sessions maybe as i'm still about 15-20kg down...

[Andrei]

13/06

Bench

115 2x4

inc db press

44 x7, 6, 6

Some tricep push down

Really wrecked from squats on monday, might have got 5's otherwise.

[liftorrot]

Strong stuff. Out of curiosity are the DB presses strict ,seated ?

[Andrei]

they were from a 30 degree incline, so perhaps not as strong as you think!
its not really an exercise i've bothered to consistently train, its just something to hopefully help get my bench back up to where it was.

[Andrei]

15/06

Deadlift

200 x3x2
180 x3
didnt feel like i tried hard enough on the last set so did 180 for a triple straight after.

Good mornings

100 x8
120 x8x7

[Andrei]

19/06

Bench

100 x5
120 x3,x3

inc db bench

46kg x7,6,6

tricep push down

40 x10
50 x10,10

also weighed about 77/78kg so definitely need to start eating more to get my weight back up to low 80s.