How long does pro-plus stay in your system for? Cos I took some last night but had trouble sleeping a few hours later. Just so I know when not to take them. I dont drink coffee so my body isnt too used to cafine
Until they're destroyed by your stomach acids and all that.....sorry
If it's the caffeine you're on about, it's about 3-7 hours, but I usually find I have trouble sleeping whenever I have pro plus or a high-caffeine drink. The way I see it, if I take a caffeine supplement thingy, I better prepare to not get much sleep ^_^
Huh? Proplus isn't on there...is it an American site? I suppose they call it something different.
Looks like most of them have 100mg per pill, I always thought it was 50. Will keep that to myself due to friends thinking my proplus habit is bad, lol.
Well it obviously not a good idea to take it before you intend to go to sleep. Its a caffine supplement so it's going ot keep you awake. I'd say not to take them any later than 4 hours before your going to go to bed.
I think the effect of pro plus depends on how much caffeine intake you have normally. I dont take much other caffeine and the effect for me lasts about 2 hours max.Plus i agree with horrorcops with not taking them before bed, unless you want to do an all nighter!
(Original post by *Emily*)
shouldn't you take them in the mornings? that's when i'm most tired!
ha, true...and I have done..but I got quite reliant on them, going to sleep late, meant it messed up my sleeping patterns a bit, and then waking up early again and taking some more to help me through the day. Complete madness.