What are you training goals for the coming year? Hit a certain weight? Lift a certain amount? Lose some weight?
Post here and update through the year so we can all have a laugh about how much we massively fail again.
I know this has been done in various threads like the muscle building soc but it's good to have it in one place we can easily look back on later.
Bodyweight: 78kg ish
Get back down to 75kg ish and stay there.
Get my squat 1RM to 2*BW before summer and then 5RM to 2*BW before the end of the year
Hit 2 plate bench for a single before summer and 100*5 by the end of the year?
Deadlift: Hit 4 plate Deads before summer and then 200kg deadlift before the end of the year.
Run 5k more often and get my time to a reasonable level, sub 22:30, current pb of around 26 minutes but i've haven't run properly in months.
Totally want to WSM one arm OH Press a 50kg dumbell at some point. current Pb: 36kg.
Not sure how attainable these goals are as i've only had one year of weight training and it was full of n00b gains but i'd be very happy with these.
Last edited by Motorbiker; 31-12-2011 at 23:11.
Sub 6:25 2k
8400 8450 30r20
Maintain running times
All at lwt weight.
Last edited by SimonM; 19-01-2012 at 17:43.
Bench: 110kg (in reality 102.5 x 3)
Deadlift: 190kg (in reality 185 x 2)
Last edited by Michael XYZ; 27-12-2011 at 17:56.
Bigger quads. Thinner, 28" from 32" waist.
Drop bodyfat enough to get more vascular.
125kg bench by May.
180kg deadlift and squat by May.
75kg OHP by May.
3x10 20kg weighted chinups and dips by May.
One arm DB row 45kg by May.
Drop 5kg bodyweight.
3x10 with 20kg dips, on 1x10 now.
Get bench closer to 120kg.
Start incline pressing again.
Last edited by Tango189; 26-05-2012 at 20:20.
At the moment it's 140/75/170
By June I want to be at 170/95/200 for a set of 5.
By December, 185/110/210 for a set of 5.
Whilst staying injury free!! Hope I'm not shooting too high!
Edit to add: This thread should be stickied.
Last edited by cowsforsale; 27-12-2011 at 18:42.