Atm ~12 stones. Drop to 10 stones. Body fat atm ~20% drop to 10%
Other goals (kg): BB 70, DL 200, Squat 100- if i stick to it will probably be able to achieve this easily
Do Bear complex workout
3 miles within 15 mins, reach 5 miles
Last edited by 419; 28-12-2011 at 02:01.
Reckon you would struggle with that bench 1rm. Deads you can probably get.
(Original post by Michael XYZ)
Bench: 110kg (in reality 102.5 x 3)
Deadlift: 190kg (in reality 185 x 2)
EDIT: I mean your current 1rm
Last edited by GQ.; 30-12-2011 at 11:59.
My goals have completely changed from last year!
- I have 2 weeks to qualify for the Norwegian Champs with a total of 103kg in the 75kg class. Aim is 45kg snatch/58kg clean and jerk. Gonna go all out at my next comp to get it.
- To qualify for 2013 Norwegian Champs
- Snatch at least 50kg
- Clean and jerk at least 65kg
- Front squat at least 80kg for a single
- Squat at least 120kg for a single
- Do a totally unassisted pullup
- Possibly get into the 69kg category...haven't decided yet
Last edited by Piggsil; 02-01-2012 at 10:55.