To become the strongest and leanest version of myself.
Pretty much already nearly leanest i've ever been through actually giving a **** about what I eat, so thats good!!
With regards to numbers, my PB's are as following, the arrow is what I want to acheive this year.
The targets are not huge because I remember this thread in 2011, i was like OMGZ I WANT 20373 kg BENCH etc... and never got anywhere near them! So lesson learned = smaller more achievable goals. Can always re-assess if I hit them.
BIG LIFT AIMS FOR 2012
LIFT = Overall PB - Recent PB >>>>> 12 Aim
SQUAT = 150 x 1 - 140 x 1 >>>>> 165 x 1
DEADL = 215 x 1 - 205 x 1 >>>>> 240 x 1
BENCH = 115 x 1 - 110 x 1 >>>>> 130 x 1
(recent PB is a lift achieved within the last 2 weeks)
Thought about some other aims too; here they are (not really organised, just thinking off top of my head atm!)
OTHER TRAINING AIMS FOR 2012
1) No serious injuries.
2) Bodyweight bench for 12 reps.
3) Stick to the healthy eating habits i've started with in Jan.
4) Keep playing rugby or going to rugby training at least 1-2 times/month.
5) Single digit body fat and get a full set abs!
Last edited by Khanage; 19-01-2012 at 16:04.
Bench 70 to 100
Squat 95 to 140
Deadlift 120 to 180
Bent over row 65 - 100
Military press 40 - 70 (not sure why my shoulders are so weak in comparison)
Get under 6:30 2k
Edit: I'm just a beginner so please don't laugh too much at my current lifts
Last edited by LookIt'sPete; 19-01-2012 at 16:13.
Short term - Get them abs showing again (its been a while), probably take another few months, currently 175lbs at around 14% BF.
Long term - achieve 170lbs shredded (probably take a good couple of years).
Last edited by TheInformer; 12-02-2012 at 09:41.