Training Goals 2012
Discuss health issues related to fitness, exercise, sport etc. and other relevant topics.
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Re: Training Goals 2012yup(Original post by desijut)
Do you by any chance watch strengthcamp? -
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Re: Training Goals 2012Primary goal - lose weight and look and feel good.
Supplementary goal - get back into running and sport in general
Beneficial by-product - healthiness.
Weight on 10th Jan - 95.7kg (211lbs)
Weight on 20th Feb - 89.4kg (197lbs)
Want to be 73-76kg (BMI wise this is bordering on overweight for my height but I want to have a decent, lean build) -
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Re: Training Goals 2012Goals for this year: (all 1RM)
Bench 60kg, would love 65kg but it increases so slowly! (55 at the mo)
Squat 90kg, (around 65 at the mo)
Deadlift 120kg (about 80 at the mo, I did 100 end of last year but when down to concentrate on a form issue)
Shoulder press 40kg (35 at the mo) -
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Re: Training Goals 2012Current Measurements: 36-31-37
I gained in the last week or so
before that I was 35-30.5-36.5
All I want is a freaking 28" waist! IS IT TOO MUCH TO ASK?! I've been on a plateau since August! Argh! It pisses me off. I've recently started C25K (but my version is a little like HIIT coz I can't control my speed lol) so hopefully that helps me.
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Re: Training Goals 2012(Original post by HARRY PUTAH)
Goals for reps. These aint my 1 RM
Front squat: 150/160
Back squat: 170/180
Deadlift: 250
Bench: Not bothered but 120 wouldn't hurt
Current:
FS: 120
BS: 130
Deadlift: 200
Bench: 95
somethings not right if you back squat 130 yet deadlift 200!
good stats btw -
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Re: Training Goals 2012As of 28/03/2012
Squat : 105 (3x5)
Deadlift : 125 (1x5)
Bench Press : 62.5 (3x5)
Military press : 42.5 (3x5)
Power Cleans : 52.5 (5x3)
Current
Squat : 105 (3x5) (havent done them since)
Deadlift : 137.5 (1x5)
Bench Press : 65 (3x5)
Military press : 45 (3x5)
Power Cleans : 62.5 (5x3)
Aim by end of 2012 (dunno how realistic)
Squat : 130 (3x5)
Deadlift : 160 (1x5)
Bench Press : 75 (3x5)
Military press : 55 (3x5)
Power Cleans : 70 (5x3)Last edited by desijut; 05-05-2012 at 16:45. -
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Re: Training Goals 2012I never really cared for back squats as I prefer front squats but they're mutually beneficial to deadlifts so I'm doing them on a more consistent basis now.(Original post by Gallium)
somethings not right if you back squat 130 yet deadlift 200!
good stats btw
My leg day usually comprises of FS>deads>BS>farmers walk -
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Re: Training Goals 2012I dont workout for chicks, i workout to create an aura, when i walk into a room,
introduce myself to someone, go for a job interview, i love looking dominant, in
charge, and in control. I love walking past and having people point and talk about
me, i love the fact that when i go somewhere with thousands of people, almost all
of them will remember who i am when it is over, and i didnt even have to say
a word. -
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Re: Training Goals 2012So you like impressing guys...... fair enough.(Original post by coolmushroom)
I dont workout for chicks, i workout to create an aura, when i walk into a room,
introduce myself to someone, go for a job interview, i love looking dominant, in
charge, and in control. I love walking past and having people point and talk about
me, i love the fact that when i go somewhere with thousands of people, almost all
of them will remember who i am when it is over, and i didnt even have to say
a word. -
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Re: Training Goals 2012Strong Logic. (Not srs)(Original post by Classical Liberal)
So you like impressing guys...... fair enough. -
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Re: Training Goals 2012Started working out properly 3 months ago, for hypertrophy.
Was only able to flat barbell bench 3x 6-12 reps of 40kg when I first started.
Now I'm doing 3x 6-12 reps of 75kg. Wouldn't say I'm plateauing, but the gains aren't as great as when I first started working out (where I would be lifting heavier after almost every session).
I've now shifted to dumbbell flat/incline/decline presses as opposed to barbell. Currently doing 3x 6-12 reps of 30kg dumbbell flat benches.
Goal: by September, 3x 6-12 reps 90kg flat barbell bench. 3x 6-12 reps 45 kg dumbbell flat benches. -
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Re: Training Goals 2012Strong Zyzz repost.(Original post by coolmushroom)
I dont workout for chicks, i workout to create an aura, when i walk into a room,
introduce myself to someone, go for a job interview, i love looking dominant, in
charge, and in control. I love walking past and having people point and talk about
me, i love the fact that when i go somewhere with thousands of people, almost all
of them will remember who i am when it is over, and i didnt even have to say
a word.
Current Stats:
Weight - 73
Back Squat - 90 3x5
Front Squat - 70 3x5
Bench - 60 3x5
Clean and Jerk - 65 x1
Snatch - 50 x1
End of 2012 Goals, just about to go on a long-ass bulk:
Weight -77
Back Squat - 120
Front Squat - 105
Bench - 85
Clean and Jerk - 90
Snatch - 80 -
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Re: Training Goals 2012Let the legacy live on brah!(Original post by Optimu$)
Strong Zyzz repost.
Current Stats:
Weight - 73
Back Squat - 90 3x5
Front Squat - 70 3x5
Bench - 60 3x5
Clean and Jerk - 65 x1
Snatch - 50 x1
End of 2012 Goals, just about to go on a long-ass bulk:
Weight -77
Back Squat - 120
Front Squat - 105
Bench - 85
Clean and Jerk - 90
Snatch - 80 -
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Re: Training Goals 2012How do you clean so much? My front squat is 102.5 for 3 sets of 5 reps yet my power cleans are 62.5kg for 5 sets of 3 reps(Original post by Optimu$)
Strong Zyzz repost.
Current Stats:
Weight - 73
Back Squat - 90 3x5
Front Squat - 70 3x5
Bench - 60 3x5
Clean and Jerk - 65 x1
Snatch - 50 x1
End of 2012 Goals, just about to go on a long-ass bulk:
Weight -77
Back Squat - 120
Front Squat - 105
Bench - 85
Clean and Jerk - 90
Snatch - 80
