That's a pretty high snatch to back squat ratio... Is your technique really good on it or something? I weigh around 74kg (so pretty similar to you) and squat 125kg 3x5, but probably wouldn't be able to snatch that much
(Original post by Optimu$)
Strong Zyzz repost.
Weight - 73
Back Squat - 90 3x5
Front Squat - 70 3x5
Bench - 60 3x5
Clean and Jerk - 65 x1
Snatch - 50 x1
End of 2012 Goals, just about to go on a long-ass bulk:
Back Squat - 120
Front Squat - 105
Bench - 85
Clean and Jerk - 90
Snatch - 80
Last edited by LookIt'sPete; 29-05-2012 at 17:44.
100kg bench by Christmas.
20 pull ups by Christmas.
The first one may not be possible. I've already lost 0.5 stone in the last week due to fasting so that's gonna set me back a month. Currently on 65kg-ish.
No squat or deadlift target. My knees keep getting injured (not from squat/deadlift) and i'm always suffering set backs. My left knee is clicking and crunching right now so god knows how long before i start squatting again
Last edited by silent ninja; 06-08-2012 at 15:39.
I didn't reach my goals because I overhauled my routine and my goals.
Bench 100kg - I don't barbell bench atm only inclined dumbells.
Squat 140kg - well I managed 100kg within like 8 weeks of squatting and 5 months down the line I'm only on 90kg. Sums up my injuries, especially them damn knees (not caused by squats btw)
Deadlift 160kg - above, plus stiff back and hips so had to lay off on advice of chiropractor. I did get up to 145kgx5 though.
Good news is I'm down to 11-12% bodyfat having started around 20%+. I'm officially 9kg lighter at least but am lifting a lot more on all lifts.
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Last edited by silent ninja; 14-12-2012 at 20:06.