[VeryEarly]

Forgot to post in my ME upper body from Thursday. Had a pretty terrible day and didn't feel great but didn't go too badly.

DB Bench
24kg per hand
x5
x4
x4

BW Chins
x5
x5
x4

OHP
35kg
x5
x3
x4

BB Rows (machines all taken, didn't feel too bad on my back actually)
45kg
x8
x8
x8

[VeryEarly]

ME Lower Body today. Running there and back in the snow was fun! (Bit chilly mind)

Squats
60kg
x5

70kg
x3

Deadlifts

70kg
x5

80kg
x5

90kg fail

85kg
x2 (reset form for the third rep and couldn't move it...)

Leg Press

80kg
x8

100kg
x8

120kg
x8

Hyperextensions
15kg

x12
x12

Leg Raises
x16
x16
x16

Cable Woodchop
12.5kg? Not sure on form for these
x10
x10
x10

WW4SB feels a bit low volume with one ME set for 3-5 reps, might step this up to 3 sets next week.

Strength's gone up nicely anyway but I'm not getting any thinner! Tomorrow marks the start of the cutting I think, hopefully the snow will clear and I'll start running most mornings. I'll be subsisting entirely on skimmed milk, green tea and chicken breasts, hopefully I'll be able to drop my BF% without losing much strength.

[VeryEarly]

Gah this bloody snow's a nightmare, no chance in hell of running so I'll just have to try and watch my diet carefully.

Thursday's ME Upper Body, did OHP before benching, OHP stronger but bench felt a lot weaker after pressing, I think my triceps are pretty weak... Dieting can't be helping either!

OHP
37.5kg
x4
x3
x3

Chins w/5kg assist
x6
x5
x5

DB Bench
24kg per hand
x2 (form fail I think)
x3
x3

Bent Over Rows
47.5kg
x6
x5
x5

[VeryEarly]

Today's Lower Body ME:

[Work sets]

Squats
70kg
x5 (watched So You Think You Can Squat, helped a lot, these felt awesome)

Deadlifts
80kg - hit the top of my right knee on the way down on the 3rd rep, feels like I've bruised it or something... Hurt to straighten it for a while so I just left the deadlifting for today. Not sure if it was a form thing...

Leg Press
120kg
x8
x8

Hyperextensions
w/15kg
x12

and then some leg raises/woodchops to finish.

Diet's been appalling today, somebody put M&S choc chip cookies in the house which was a bad move... Will exercise self-restraint from now on hopefully! In fairness they were bloody gorgeous...