Trained at the weightlifting club tonight, really good atmosphere and can put on our own music. Will be training there aswell as my normal place.
150kg x 3
170kg x 1
180kg x 1
The plan tonight was to work up to 150kg but I couldn't help pushing it a little bit more to see how the knee would cope. All seems well.
190kg x 5
210kg x 5
Added some leg drive
250kg x 6 - Easy
Stretched and left.
Last edited by Herr Stamper; 02-03-2012 at 22:33.
(Original post by Herr Stamper)
250kg x 12 PB - Brutal set, all dead stop. Would like to put this in a 1rm calculator and see what it comes out with.
I put it into one for lulz and it says 360kg.
That would be near the outright all feds WR for your weight class right?
Including the roiders/equipped people?
Edit: Also, i put it in the one for calculated your Madcows lifts and he says he'll get you to 390*5 with a 1RM of 439 in 12 weeks. Do it brah...
Last edited by Motorbiker; 07-03-2012 at 11:27.
It would be a lot more if I hadn't ruined my rotator cuff. Maybe up to 140kg, which is still out of proportion, but then so are my arms lol.
Last edited by Herr Stamper; 07-03-2012 at 17:24.