Cool, thanks. How did you implement speed and rack work. Would speed 1 - 2 times a week and heavy racks once a fornight work? What kind of loading/programming did you use for the racks?
After near enough 3 years training I can pull 220, but its never been "smart" training. Always just linearly progression, and intermittent pulling. I added speed about half a year ago and saw improvements (probs what got me from 200 - 220), but now I need to take training to next level. Any suggestions?