Guys who are 5ft10-6ft1 tall, how much do you weigh?

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Im 5ft 10.5 n weighed 12 stone 13 at the end of my 5 month bulk which was like 4 weeks ago. I'm more like 12 stone 6 now n prob like 10-15% bodyfat

(edited 11 years ago)

Reply 61

That Bearded Man

I'm 5"11 and weigh a bit under 12 and a half stone. I think my BMI is just about normal

Reply 62

CallumTM

5'11, i'm 85kg (13 stone 7lb)

EDIT: BMI means nothing, according to that i'm overweight but i lift weights so i'm not really...

Reply 63

rattyryan

Original post by DontBeJelBeReem

At my gym there is this machine that tells you your weight, fat %, BMR etc. You should use one of these to get a rough estimate of your BMR. Your BMR is your basic metabolic rate, it will be about 2000-2500 calories. Mine is just below 2000. Basically, eat below this you will lose weight, eat above this and you will gain weight, assuming no major exercise is done on that day.

Basically, the reason why you're not gaining weight is because you're not eating enough. You're probably an Ectomorph - http://en.wikipedia.org/wiki/Ectomorphic like me. If you have an iPod/iPhone, Android or Blackberry handset, i suggest you get this http://www.myfitnesspal.com/mobile/ It's a wonderful app for counting the calories, so easy to use too! Then you can really find out if you're eating too much, you can also adjust it for exercise, as being active causes you to lose calories but the app can calculate approx how many calories were lost to give you an accurate description to how many calories you have consumed in that day,

Just keep eating like a boss :tongue:

but a bulk is also harder if you're not at gym. If you just eat lots and lots without lifting then it is likely that all you will gain is fat.

I second using myfitnesspal. Its good for counting calories although the goals they set arent for bodybuilding. When you find your bmr which is usually your weight in pounds x 12 (i think) you can go from there. Lean bulk is easy. Just add around 500 cals to your bmr n tap it in on myfitnesspal. Manually adjust your goal...n the optimum for a lean bulk is 30% protein 40% carbs 30% fat. Then just track it daily...easy as that

6ft and around 73kg

Apparently BMI is not a useful measure of health because it doesn't take into account aspects such as muscle. Your waist size would be a more accurate measure.

Reply 66

Liquidise.

I'm 5'11-6'0 in height, 18 years old and weigh 77 kg at the moment due to having lost like 5 over the last four weeks. I've sprained my ankle and barely had any appetite at all. For people who want to lose weight, injure yourself :smile:

Reply 67

jessyclark

I am 5ft 11 in height and my weight is 68 kg and my body structure is Medium neither very over weight nor under weight . .

Reply 68

Aramiss18

6 ft and about 74kg.

And I'd like to point out I consider myself to be very scrawny atm (due to major lack of gym).

(edited 11 years ago)

Reply 69

Aramiss18

You'll be very skinny. But not unhealthily so.

Reply 70

mistermojo

6 foot and about 9 stone 4

Reply 71

the_gooner

I've got a decent amount of muscle but I would say I look normal

But I go to the gym quite a lot, and have a really low body fat % so I'd say I'm lean.

(edited 11 years ago)

Reply 72

shaun12345

5ft 10, maybe 5ft 11 on a good day
11st 10/164lbs/74.4kg

Reply 73

rattyryan

Original post by Spaz Man

Apparently BMI is not a useful measure of health because it doesn't take into account aspects such as muscle. Your waist size would be a more accurate measure.