[DontBeJelBeReem]

(Original post by rattyryan)
I second using myfitnesspal. Its good for counting calories although the goals they set arent for bodybuilding. When you find your bmr which is usually your weight in pounds x 12 (i think) you can go from there. Lean bulk is easy. Just add around 500 cals to your bmr n tap it in on myfitnesspal. Manually adjust your goal...n the optimum for a lean bulk is 30% protein 40% carbs 30% fat. Then just track it daily...easy as that

(Original post by #JayJay)
......

@JayJay, good post from rattyryan i think you should read if you already haven't

[#JayJay]

(Original post by DontBeJelBeReem)
@JayJay, good post from rattyryan i think you should read if you already haven't

thanks man, I appreciate it

[Bazlehman]

6' 1 and 16 stone 5.

Was 18 st a few months ago but lost weight eating mainly deep-fried Mars bars, chips and cheese and cheesey chicken escalopes. Also: gym thrice a week and endless walking.

[Zuki]

6ft, 75KG

[illusiveX]

1.88 77kg cba to covert this.

[Happydude]

(Original post by fodé)
I'm 6 feet and 82 kilograms (convert to whatever you want...). To find out if you're "normal", calculate your BMI.

I hate to be picky, but BMI is kind of a broken system. Muscle weighs more than fat, so a heavier person may in fact be in far better shape than someone of the same weight.

I have a BMI of 21 and I'm 6"0. I don't know what this means I weigh, but I think it's a bout ~67kg.

[Happydude]

(Original post by Bazlehman)
6' 1 and 16 stone 5.

Was 18 st a few months ago but lost weight eating mainly deep-fried Mars bars, chips and cheese and cheesey chicken escalopes. Also: gym thrice a week and endless walking.

Yes man! You cannot believe the amount of respect I have for people who choose to lose weight like this. So much willpower, yas!

[metro2610]

Can I still partake if I'm 5'9?

I'm 62.5kg if so

[Aeschylus]

5 foot 10 83-5kg fluctuates between but because I'm built weirdly I look as though I weigh a lot less

[Hectorious]

(Original post by ManicJM)
5 ft 10/11 like 8 and a bit stone.

[JamesNeedHelp2]

(Original post by Hectorious)

I just got this from Amazon. I'm 6ft and 59.4 kg.

[CallumTM]

(Original post by Aeschylus)
5 foot 10 83-5kg fluctuates between but because I'm built weirdly I look as though I weigh a lot less

This. I look like i weigh 11.5-12 stone, not 13 and a half

[#JayJay]

(Original post by Hectorious)

is that actually worth buying?

*is being serious*

[Hectorious]

(Original post by #JayJay)
is that actually worth buying?

*is being serious*

It'll make you heavier if that's what you want. Eating a lot can be hard and this would help.

[Llewellyn_J]

5 foot 10" and I am 75kg. I have very little fat on me.

[letr]

(Original post by Hectorious)

where is the cheapest price to get this?

[coolWhip123]

6'2 81kg here. i am currently bulking to around 90kg. I have gained half a stone in 3 weeks using this gainer i got form ebay. 1000 calories per serving!!!!!

I went from 170lbs to 178lbs :P I have ordered another one so hopefully i can reach a good weight soon :P

http://www.ebay.co.uk/itm/4KG-MATRIX...item2573652d16

[lollage123]

5'11, 72kg/11 stone

[pol pot noodles]

I'm 6'0 and my 'natural' weight was around 80kg, however after a year of bulking up and heavy gym work I currently weight 95kg. It's getting hard as hell to keep eating so much to maintain that weight though.

[Ridingmyego]

I'm 5 foot 10 and weigh just over ten stone.