Petes attempt to lose weight
Keep track of your diet, monitor your fat loss and post your new 1 rep max. Post your blog here.
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Re: Petes attempt to lose weightafter being lazy for a week or so i went back to the gym. wasnt sure what workout from macdows to go for as i had missed a few, so i guesstimated which one to do. This workout was at 1am
Squat
60*5
75*5
90*5
105*5
120*3
Bench
35*5
45*5
52.5*5
62.5*5
70*5
Rows
35*5
45*5
52.5*5
62.5*5
70*2
