Hey there Sign in to join this conversationNew here? Join for free

can you do more than one exercise per muscle per day

This thread is sponsored by:
Announcements Posted on
    • 1 follower
    Offline

    ReputationRep:
    (Original post by Cupid Stunt)
    what does replying have to do with my motivation, size & work ethic? This amusing my brain.

    Feed me more i like spaghetti & faggots for dinner!
    Omnomnomnom!
    One thing we have in common, I'm finding this extremely amusing myself.

    I guess I could swap faggots for retards with my spaghetti.
    • 1 follower
    Offline

    ReputationRep:
    (Original post by Cupid Stunt)
    TRAIN FOREARM PHAG HE HAS POINTS.
    l



    http://www.rosstraining.com/articles...gthehands.html

    WHY NOT GO AGAINST WHAT BOXERS & MMA FIGHTERS RECOMMEND BECAUSE ALL POWER COMES FROM HIPS ONLY. WHAT A PRO YOU ARE AT THROWING A PUNCH! GO PRACTICE WITH A ****ING HULA HOOP YOU UBER MASSIVE PHAG!

    READ THE MILLIONS OF ARTICLES THAT RECOMMEND HAND/GRIP/FOREARM TRAINING JUST TYPE IT INTO GOOGLE LOOK AT THE FIRST 100 PAGES THEN COME BACK HERE AND WE TALK.... PHAG

    ALSO LIKE TO POINT OUT THAT 'SIZE' OF FOREARM HAS NOTHING TO DO WITH STRENGTH OR POWER, IT HAS EVERYTHING TO DO WITH TWO NAKED HOMO MAN COMPARING BODY TO EACH OTHER = YOU & OTHER PHAGS.
    OMNOMNOMNOMNOMNOMNOM FEED MEEEEEEEE

    ANOTHER IF YOU READ FAST:
    http://www.t-nation.com/free_online_..._grip_training

    NOW WHO REPPED HIS POST LET ME HEADBUT YOUR FIST AN BREAK WRIST COS DAT DA WAY I LIST.
    For someone who doesn't care what a random person thinks on the internet you really have put a lot of thought into this. Awww look at all this research you've done for me, I'm flattered in a way, however if you're this keen I would have at least thought you would of double checked how to spell the word "fag".

    This has gone so far beyond the original point, the only thing keeping me in this is your amusing, macho-esque writing style. I think I can safely say that the troll has been trolled.
    • 1 follower
    Offline

    ReputationRep:
    (Original post by Cupid Stunt)
    - I HAVE MULTIPLE WEBSITES BOOKMARKED I JUST SEARCH THE WORD GRIP OR FOREARM, VERY EASY.
    - DO NOT TALK TO ME WITH 'AWWWW' I AM NOT PHAG LIKE YOU.
    - IT IS 'PHAG' NOT 'FAG' - 'FAG' IS DIFFERENT YOU FOOL.
    - YOU ARE VERY SERIOUS ABOUT THIS PENDING MATTER AT HAND BENEATH FINGER TIPS ON THY SCREEN.
    - I AM NOT MACHO BECAUSE I WRITE IN CAPS. THIS IS PART OF YOUR PHAG BRAIN THAT WISHES I AM BIG MACHO MAN FOR YOU TO PHAG OVER.

    THE TROLL MAY HAVE BEEN TROLLED... BUT THE PHAG WILL NEVER BE OUT-PHAGGED = YOU.

    l

    P.S. YOU HAVE PHAG WRISTS THAT SNAP EASY.
    Bookmarks, yeah, yeah...
    I've worked it out! You have incredibly puny forearms and that's why your obsessing over them and getting all defensive. I surprise myself sometimes I really do.
    I'm afraid to tell you, phag's not a word, sorry.
    You've lost me, "finger tips on thy screen"?
    I wasn't talking about the caps actually; and come on you can do better than that.
    Troll has been trolled=success
    • 1 follower
    Offline

    ReputationRep:
    (Original post by Cupid Stunt)
    Sorry but does anyone else think this guy is talking total ****? Completely off topic I think he is slightly delusional, he thinks he has to troll a troll or something... :confused: Nooooo idea what that means.

    Also, what is he on about? Phag not being a word, wow - never heard such a deluded statement in my life.

    YOU ARE A PHAG TROLOLOLOLOL!!!!
    I've always wondered why people adopt an alternate persona on the internet, must be strange putting it on all the time, when I assume your a perfectly normal person albeit a bit dim.
    • 1 follower
    Offline

    ReputationRep:
    (Original post by Cupid Stunt)
    PHAG IS WRONG - SILLY PHAG.

    It's fun, harmless and hilarious to read peoples posts like their intelligence has been threatened e.g. you.

    CARRY ON TRYING TO DISPLAY YOUR INTELLIGENCE OVER THE INTERNET. WHO DO YOU THINK HAS THE REAL ISSUE HERE MR. I WANT RECOGNITION AND ATTENTION ON A FORUM BECAUSE I DON'T GET ANY IN REAL LIFE!?

    I'M FREE FROM THE WORLD, YOU ARE STUCK IN THE EVERYDAY DRIBBLE OF THE STEREOTYPICAL HUMAN WHO WANTS TO BE SOMETHING BUT CANNOT ACCEPT THE FACT THAT YOU'RE JUST AN AVERAGE NOBODY SO YOU TURN TO THE INTERNET TO BE A SOMEBODY... BUT I TELL YOU THIS... YOU ARE PHAG! HAHAHAHARRRDYHAARRR!!!

    GRATZ PHAG!

    YOU ARE NOW THICKER THAN ANGEL DELIGHT WITH 150ML LESS MILK THAN SUGGESTED ON PACKAGING AND USING FULL FAT MILK INSTEAD OF SEMI-SKIMMED.
    I'm really flattered you think I'm intelligent, I didn't think I'd be getting compliments from the likes of you. I think what's hilarious is you talking about attention seeking when all of your posts are of the "u iz a phag" type

    If your idea of being free from the world is acting like a retard on a forum then I wish you good luck with that... Now like you've been assuming for the past few posts, I'm going to assume your not "angel delight phagz" person in real life, so who is in fact pretending to be somebody on the internet. I'll help you out; you. Sorry.

Reply

Submit reply

Register

Thanks for posting! You just need to create an account in order to submit the post
  1. this can't be left blank
    that username has been taken, please choose another Forgotten your password?

    this is what you'll be called on TSR

  2. this can't be left blank
    this email is already registered. Forgotten your password?

    never shared and never spammed

  3. this can't be left blank

    6 characters or longer with both numbers and letters is safer

  4. this can't be left empty
    your full birthday is required
  1. By joining you agree to our Ts and Cs, privacy policy and site rules

  2. Slide the button to the right to create your account

    Slide to join now Processing…

Updated: January 19, 2012
New on TSR

What are your A-level predictions?

Join our AS and A2 results day chat thread

Article updates
Useful resources

Articles:

Exercise tipsNutrition advice

Quick link:

Unanswered fitness threads

Groups associated with this forum:

View associated groups
Reputation gems:
You get these gems as you gain rep from other members for making good contributions and giving helpful advice.