[KKKKatie]

Hey guys, I have recently decided i need to actually go on that diet and get healthy rather than just think about it!

at the moment I'm 5'8" weigh 85kg (bmi of 29.somethingishh?) and am a size 16

a few years ago I was a size 8-10 and would love to be something near this again!

i was planning on simply eating less/ healthier (around 1300 cals a day?) and exercising a lot more, but what i really need help with is motivation!!

I have attatched 2 pics from when i was a size 8-10 and a few at the weight i am now to compare.

ps. sorry for the pose-y pictures!

[crocker710]

(Original post by KKKKatie)
Hey guys, I have recently decided i need to actually go on that diet and get healthy rather than just think about it!

at the moment I'm 5'8" weigh 85kg (bmi of 29.somethingishh?) and am a size 16

a few years ago I was a size 8-10 and would love to be something near this again!

i was planning on simply eating less/ healthier (around 1300 cals a day?) and exercising a lot more, but what i really need help with is motivation!!

I have attatched 2 pics from when i was a size 8-10 and a few at the weight i am now to compare.

ps. sorry for the pose-y pictures!

The best of luck with the weight loss! You know you've been at the weight you want to be before so you know it's doable. Just try not to crash diet; lose the weight steadily and consistently and you'll be there in no-time and keeping the weight off

also;

(Original post by tinktinktinkerbell)
you're really pretty

seconded

[tinktinktinkerbell]

you're really pretty

your arms are so skinny at your bigger weight (i dont mean that in a nasty way btw lol)

good luck

[CB91]

Don't crash diet, do it properly and it'll stay off. Remember you have to change your lifestyle, not change it for a few months, and then go back to your old ways.

Also, I would.

[jennaz77]

How much did you weigh in the last 2 pics? Whats your target weight?

[KKKKatie]

(Original post by jennaz77)
How much did you weigh in the last 2 pics? Whats your target weight?

I think it was around 8-9 stone? can't remember exactly but i think my target for the moment is 10 stone, and then will see how it goes from there.

also thanks everyone for the support!

[Nick Longjohnson]

Good luck with all your fitness goals in 2012


Also, last pic...HHHHHHNNNNNNNNGGGGGGGGG

[jennaz77]

(Original post by KKKKatie)
I think it was around 8-9 stone? can't remember exactly but i think my target for the moment is 10 stone, and then will see how it goes from there.

also thanks everyone for the support!

The way that your body holds itself makes you look really good, even when you are heavier, you are so lucky. You still have a good figure.

Anyway, so you are looking to lose about 50lb. I would recommend weightwatchers. It depends on your lifestyle and whether its convenient for you, but I lost 42lb in 6 months. Good luck with your weight loss!

[KKKKatie]

(Original post by jennaz77)
The way that your body holds itself makes you look really good, even when you are heavier, you are so lucky. You still have a good figure.

Anyway, so you are looking to lose about 50lb. I would recommend weightwatchers. It depends on your lifestyle and whether its convenient for you, but I lost 42lb in 6 months. Good luck with your weight loss!

thankyou

yeah i did consider weightwatchers but i'm not sure i can afford it on my meagre student income

[Blackshadow]

You look sexy atm tbh..but then again I like slightly bigger girls haha

Good luck with your weight loss though

[mikestraws]

Totally off topic but KKK Katie?

Did you really think that one through?

[XO*]

I was just about to say you weren't that big in the first place, but KKK Kate? The ****...

[mikestraws]

wait...did I work at a hospital with you?

[G550NDH]

Kkk Katie. 0_o.

[BoxesAndBangles]

You're very pretty! I think you'd look best somewhere in the middle of where you are now and when you were a size 8. I think because you're tall you can pull it off. Good luck

[noobynoo]

When British girls start drinking at about 17 they get fat. You do the math.

(I think the drink in your hand on the 1st photo proves my point.)

[SEHughes]

I'd second the "stop drinking" sentiment. As for food, I'd recommend Joel Fuhrman as a go-to for weight loss.

[McHumpy92]

Do squats, deadlifts, lunges and sprints. You could pull off that curvy Latina look really well. You will probably just eat too little and do cardio though and look worse for it.

[KKKKatie]

thanks for all the replies, in response to the kkkkatie thing... IT'S A SONGGGGG... but yes i am aware of other thingfs it may sound like

[xoxAngel_Kxox]

Good luck with your weight loss, I hope you manage to achieve your goals and keep the weight off!