This is not the place to berate me/argue about the merits or disadvantages of IF (Intermittent Fasting), but for me to post how I'm doing on it. If you're wanting to discuss it further you can PM me.
So I'm going to be doing 3 fasts (breakfast to breakfast) every 2 weeks because that fits with my schedule best. I usually drink only squash but sometimes will have diet cream soda. I will otherwise be eating as usual during the rest of the week:
- Breakfast-2 pieces of toast with fruit juice
- Lunch- graze box, sunbites crisps, piece of fruit and cereal bar.
- Dinner-something like pasta and vegetables and yoghurt for dessert
2 weeks ago: 69ish kg
1 week ago: 68.2 kg
Today: 67 kg.
So, slowly coming off which is great; I'm not too fussed about the speed as this is a much more sustainable way of weight loss for me! Target weight is about 60kg.
Last edited by Lantana; 04-07-2012 at 00:14.
Reason: Changing grammar
Last edited by Lantana; 15-03-2012 at 10:17.
Reason: New measurements