[Lu-x]

Anyone got any advice on dealing with binge eating?

I've had problems with binge eating previously, I haven't properly binged for a good few months now but I still find it hard. It could be so easy for me to binge out, my housemates leave 'binge foods' out all the time. I'm scared of slipping back into old ways, I've come close recently. Wondered if I should go get help about it...

[-jessica]

(Original post by Lu-x)
Anyone got any advice on dealing with binge eating?

I've had problems with binge eating previously, I haven't properly binged for a good few months now but I still find it hard. It could be so easy for me to binge out, my housemates leave 'binge foods' out all the time. I'm scared of slipping back into old ways, I've come close recently. Wondered if I should go get help about it...

The only thing that worked for me was having a really strict diet, and not even touching the foods I would binge on. Now that I'm not at home I just make sure I don't buy them, but that could be hard if your housemates leave them out anyway.

Another thing that works for me is buying a LOT of low calorie fruit (like grapes, blueberries, satsumas, kiwis, melon etc) and when you feel like bingeing just binge on those. Also, keeping a food diary on myfitnesspal works because people can see what you've eaten, and I know I'm less likely to binge when I know I'm going to have to log it on there.

One other thing to do is distract yourself - do some work, watch a film, have a shower, go for a walk etc

Sorry if that doesn't help

[The_Goose]

(Original post by ily_em)
They are often on offer. About a month ago at Waitrose they were two for £4, though it's 2 for £6 now, and Sainsburys and Tescos do it too sometimes. I tried to make my own Mexican Chilli version (it's the best one imo), and it was nice, but not the same

(Original post by -jessica)
Occasionally at Sainsbury's they are half price, but they're 2 for £6 at the moment.
I wouldn't pay £3 per pot though.. seems too much for a ready meal (how ever nice they are)

I found 2 sweet chilli ones in the reduced to clear section earlier 99p =D

[amizzle91]

(Original post by infairverona)
I'm obsessed with making soup. Normally I use that soup veg from asda (carrots, swede, onion, potato) but they didn't have it yesterday so ended up using "chunky veg" which was courgette, peppers and onion. Added carrots, one potato and a tin of chopped tomatoes, omggg so yum.

Hey, I'd like to start making soup myself because it's way expensive to buy separately each time! So I was just wondering, because the soup veg from asda sounds really nice, what's your recipe for that? I've looked for ones on the Internet but they are all a bit convoluted so if I can use the pre-prepared veg that would make like so much easier haha

[sauce]

So, so, so unbelievably poorly.

[betty_w]

Alright day today Plus it was sunny which makes me sooo much happier!

Breakfast: porridge with apple, raisins and ground almonds
Lunch: pasta with bolognaise sauce and salad. Fruit crumble
Dinner: stir-fried chicken and peppers with a tortilla wrap and salad, a few nachos with cheese

Plus ~3mile bike ride

[phiddy23]

(Original post by amizzle91)
Hey, I'd like to start making soup myself because it's way expensive to buy separately each time! So I was just wondering, because the soup veg from asda sounds really nice, what's your recipe for that? I've looked for ones on the Internet but they are all a bit convoluted so if I can use the pre-prepared veg that would make like so much easier haha

I know you didn't ask me but I have an answer

I make a curried veg soup which is basically a couple of leeks, a couple of big bits of celery and a few courgettes (you can use any veg you like or get one of those soup veg sets) I chop them up and put them in a big pan on a hob with some olive oil and a teaspoon of curry powder on a med-high heat. Leave for about 5 mins (stir as much as you want) then add one or two chopped potatoes (I usually use half a big sweet potato), add 1 litre of veg stock and bring it to the boil, then simmer for half an hour and you're done!

The only hard bit really is chopping up the veg, it's all pretty simple and I find it quite therapeutic, I do it on days when I'm at home and at risk of snacking as I never snack while I'm cooking and it's so low calorie I can have as much as I want when it's done.

[phiddy23]

So I'm just doing research into personal trainers as I'm definitely getting one when I get home. Came across this website, 35 pounds per session ow. But they look really good, and I think there is a possibility that one of my friends at home might be my fitness buddy and we can share the cost, but I have to be extra careful in how I word it when I talk to her about it haha. Anyway this is the website: http://www.motivatept.co.uk/personal...-loss-program/

They look so good! Or there is this one http://www.workoutathome.co.uk/

Hmmm.

Actually I think the second one looks better.

[amizzle91]

(Original post by phiddy23)
I know you didn't ask me but I have an answer

I make a curried veg soup which is basically a couple of leeks, a couple of big bits of celery and a few courgettes (you can use any veg you like or get one of those soup veg sets) I chop them up and put them in a big pan on a hob with some olive oil and a teaspoon of curry powder on a med-high heat. Leave for about 5 mins (stir as much as you want) then add one or two chopped potatoes (I usually use half a big sweet potato), add 1 litre of veg stock and bring it to the boil, then simmer for half an hour and you're done!

The only hard bit really is chopping up the veg, it's all pretty simple and I find it quite therapeutic, I do it on days when I'm at home and at risk of snacking as I never snack while I'm cooking and it's so low calorie I can have as much as I want when it's done.

Brilliant, thank you so much! A lot of the recipes needed liquidizing but I don't have one so I was looking for a soup that could just have the chopped veg straight in so this is perfect

[Yellow-nutshell]

Considering giving this 30 day shred a go...do people recommend it? I just think it might give my gym visits bit of a boost.

Is it worth it? Have you noticed a change? And what kind of weights do people use?

[phiddy23]

(Original post by amizzle91)
Brilliant, thank you so much! A lot of the recipes needed liquidizing but I don't have one so I was looking for a soup that could just have the chopped veg straight in so this is perfect

Well usually I do liquidize it but if you give it a vigorous stir for a few seconds it will be like a chunky soup. Also if that doesn't work try draining a bit of the stock out so it is thicker

[Riku]

(Original post by Lu-x)
Anyone got any advice on dealing with binge eating?

I've had problems with binge eating previously, I haven't properly binged for a good few months now but I still find it hard. It could be so easy for me to binge out, my housemates leave 'binge foods' out all the time. I'm scared of slipping back into old ways, I've come close recently. Wondered if I should go get help about it...

Have you checked these out? Quite useful tips for any goal and generally leading a healthy lifestyle, not just weight loss. I especially find HALT works wonders:
http://www.fitday.com/fitness-articl...vings-now.html
http://www.sharecare.com/question/ho...-food-cravings

Regarding your housemates, would you feel comfy talking to them about it? You don't have to make a big deal about it, it's really common. Maybe say that having junk food lying about makes you stressed or is putting you off revision (probably the truth anyway)? For some reason a lot of people are more sympathetic to stress-eating before important assignments and other life/career pursuits than when it comes from dieting, although I can never understand why people should be ostracised for making a beneficial lifestyle choice anyway...society for you

And of course, nothing can cut back binging like moderation and good self-talk. All-or-nothing thinkingtends to lead to just wanting and eating more than if it were there and you couldhave it in the first place, so banning foods entirely isn't the answer. I try and use the rule nowadays I can eat anything, but I can't eat for any negative or extreme emotional reason. It's starting to work. Treats should be just that, a treat-although when all's said and done, there's no treat sweeter than that of having a laugh and some fun.
If this has become a more severe, long-term problem that's affecting your health and wellbeing, you may wish to discuss it with a close family member, friend, counsellor or bring it up with your GP. Admitting you're struggling early on and making a good support network can stop these things becoming more serious matters .
Hope this can help a bit

[infairverona]

(Original post by amizzle91)
Hey, I'd like to start making soup myself because it's way expensive to buy separately each time! So I was just wondering, because the soup veg from asda sounds really nice, what's your recipe for that? I've looked for ones on the Internet but they are all a bit convoluted so if I can use the pre-prepared veg that would make like so much easier haha

Hey yeah it's so expensive when you can make it yourself! Ermm it's just in a bag called soup veg haha, it's carrots, swede, onion and potato...but I used one called "chunky veg" the other day. You can use anything really! I put peppers, frozen carrots, one potato, loads of courgette and loads of herbs/spices into a big wok, along with one veg stock cube and a litre of boiling water. Oh and a tin of chopped tomatoes. Let it all simmer for as long as you can, the longer you do it the softer the veg will be, then just blend to your desired smoothness/chunkiness! I always make mine really really smooth because then it lasts about 4 (big) portions costs at maximum £2.50, if you've already got stock/tinned tomatoes/any frozen veg then it'll cost even less. Sooo cheap

[The_Goose]

(Original post by Yellow-nutshell)
Considering giving this 30 day shred a go...do people recommend it? I just think it might give my gym visits bit of a boost.

Is it worth it? Have you noticed a change? And what kind of weights do people use?

Hey

I've done it about 3 times and I find it quite challenging - the first time I did it with 2 c 500g pasta sauces but now use 1kg fitbells (http://www.amazon.co.uk/York-Vinyl-F...6564088&sr=8-2 I bough this set, seemed good value) It's great because it's only 20 mins long, I get up about 30 mins earlier and do it before I go to work so I get the 'afterburn' effect . Can't tell you how effective it is as I've also started couch25K and walking 2.5-3 miles about 3 times a week and changed my diet. But it's fun and while the dvd is only £4.99 you can't really go wrong!

[Becca-Sarah]

Goodbye diet, hello 800kcal breakfast, birthday cake lunch, and meal out for dinner MFP is switched off for the day

Even the two hours I spent in the gym are unlikely to make up for what I intend to eat today and I don't care

[The_Goose]

(Original post by Becca-Sarah)
Goodbye diet, hello 800kcal breakfast, birthday cake lunch, and meal out for dinner MFP is switched off for the day

Even the two hours I spent in the gym are unlikely to make up for what I intend to eat today and I don't care

In fairness if you've been cutting calories for a while, a big blow out can sometimes boost your metabolism back up =D

[amizzle91]

(Original post by infairverona)
Hey yeah it's so expensive when you can make it yourself! Ermm it's just in a bag called soup veg haha, it's carrots, swede, onion and potato...but I used one called "chunky veg" the other day. You can use anything really! I put peppers, frozen carrots, one potato, loads of courgette and loads of herbs/spices into a big wok, along with one veg stock cube and a litre of boiling water. Oh and a tin of chopped tomatoes. Let it all simmer for as long as you can, the longer you do it the softer the veg will be, then just blend to your desired smoothness/chunkiness! I always make mine really really smooth because then it lasts about 4 (big) portions costs at maximum £2.50, if you've already got stock/tinned tomatoes/any frozen veg then it'll cost even less. Sooo cheap

Sounds lovely, thank you! +rep

[Becca-Sarah]

(Original post by The_Goose)
In fairness if you've been cutting calories for a while, a big blow out can sometimes boost your metabolism back up =D

That would be nice... Have been at maintenance for a while but suspect I'm cheating and going over, apparently I've put on 3kg since February and even tho I know most of that is muscle it would be good to go under maintenance for a few weeks and see if I can drop the extra fat. Chocolate cake today, celery tomorrow

[Stir fried Giblets]

(Original post by Yellow-nutshell)
Considering giving this 30 day shred a go...do people recommend it? I just think it might give my gym visits bit of a boost.

Is it worth it? Have you noticed a change? And what kind of weights do people use?

I'm using the smallest weights from this weight tree http://www.argos.co.uk/static/Produc...s|14419310.htm ONLY £9.99 FOR THREE SETS OF WEIGHTS!

I feel fitter and my arms seem more slim and my leg muscles are a bit harder. Not entirely sure if it is helping me on the weight loss front though

[Nasher and Basher]

(Original post by sauce)
So, so, so unbelievably poorly.

Hey, what happened ??