[Illidan_Stormrage]

Just decided to create a new log since I have changed programs and no longer care too much about my bench press. I will be doing some form of squatting 6 times a week.

Routine:
Monday bs ohp/pp pc
Tuesday bs
Wednesday fs ohp/pp dl/pc
Thurs bs
Friday bs ohp/pp chins/pc
Saturday fs
Sunday Rest

Best lifts coming into the program:
Squat 170kg 3x5
Bench Press 105kg 1x4
OHP 3x5 71kg
Push Press 3x3 85kg
Deadlift 170kg 1x5
BW:~88kg

[Illidan_Stormrage]

Some of the workouts done:

[sherlockjones]

Good work! I also lift and Max Aita is one of my inspirations. Whenever I feel like I don't want to get in the gym I watch a Max video and I'm all fired up.

[Illidan_Stormrage]

Nice to see another Aita fan. Dunno when to add in the 5x5.

[Illidan_Stormrage]

[Illidan_Stormrage]

[Mdawg]

In for the dark times.

[Illidan_Stormrage]

[Michael XYZ]

What's up with your deadlift?

170x5 deadlift vs 170x3x5 squat - is this real life?

[Mdawg]

(Original post by Michael XYZ)
What's up with your deadlift?

170x5 deadlift vs 170x3x5 squat - is this real life?

He basically just never deadlifts.

Yes I'm now his PR man, and what?

[redbuthotter]

I think he can DL more than 170 x 5. If not I feel embarrassed for him and his family.

[Illidan_Stormrage]

(Original post by redbuthotter)
I think he can DL more than 170 x 5. If not I feel embarrassed for him and his family.

GTFO

[redbuthotter]

O **** that is your best DL? Dam....

[Michael XYZ]

I can deadlift more than you. Lolwut?

Yes you mad.

[redbuthotter]

Who doesn't :P

[Illidan_Stormrage]

(Original post by Michael XYZ)
I can deadlift more than you. Lolwut?

Yes you mad.

[Illidan_Stormrage]

18/2/2011
Fs up to 130kg

20/02/2012
PP up to 90kg. Failed 100kg then failed 95kg
3x2 80kg
Back squat 172.5kgx1
Sumo DL practise up to 170kgx1

[redbuthotter]

vids?

[Illidan_Stormrage]

Up later. The camera battery ran out on one of the pp back off sets.

[Michael XYZ]

Yes but girls don't care about squats so... yes, jakes on you.