45 - 4,4,3
110x5 (mixed grip)
Ok, got some time
Squats - Struggled
OHP - Poor
DL - Struggled
With OHP i struggled with 42.5 but moved up anyway because i got 3x5. Squats and deadlifts were really tough, with DL i think it is because i switch to mixed and am not used to it. Have to look into my squat technique though. I feel like i havent eaten much in the last week, so im gonna try eating some more, drinking more milk, etc.
Last edited by desijut; 29-02-2012 at 23:07.
Have a gym in my shed but this was the first time i've done it in a public gym.
Squats and Bench was relatively easy. Some guy was telling me the 1.25 plates made no differences to my lift as they were so small lol. So i told him i dont give a ****. I let him carry on doing his partial 80kg bench and another guy his partial 100kg bench. Although, in general this gym isnt as bad as what i've seen said about gyms. No Smith Machine in it for one.
Power Cleans were easy, although i failed one rep, i just added an extra one onto that set, think it was a lapse in form
Last edited by desijut; 03-03-2012 at 00:42.
45 - 5,3,2
Squats - These were as hard as my last session was easy. I got my last rep just about... but 2 plate squate
OHP - new 5RM... but less reps overall than my last session on the same weight. could have got a 4th rep on my second set, was very close, body was shaking like crazy. One more try then maybe reset the weight.
DL - Tough but got through it. Tried mixed grip throughout to get used to it. Felt my hamstrings, glutes and lower back on this one.
Last edited by desijut; 04-03-2012 at 21:37.