Chest - Long session today, not enough volume to really warrant it but I was training with 2 guys I haven't seen in a while.
Bench - slightly wider than normal close grip
3x10 curls supersetted with 3x20 machine chest press
2x10 tricep extensions
20 rep set of triceps presses to finish
Slight improvement on bench as I did a bit more work without my elbow sleeves which I'd say give me about 20-30 kg
Last edited by The Troll Toll; 05-04-2012 at 21:52.