Got a game on Saturday so I decided to put my chest and back workouts together. I've been half-arsing so much lately that it's basically only one workout anyway.
progress. cool! will be less of a loser in no time at all!!
Smith incline press
I wasn't going to do this, would probably have even cut the 180 set if I'd been on my own, but I asked to work in with a couple of big black guys and they kinda laughed and looked skeptical before they said yes. Then they went up to 5 plates and only did 1 each. A girl was there too. Ha ha ha. Nice guys though. But I need to be more competitive I think. Also they were much stronger than me at everything else.
5 sets of 8, quite heavy
same only not really heavy
I think I'll do some triceps before I go to bed, since I'm single. This was a pretty nice session tho.
Haha thanks. They were cool guys, both Rugby players and actually legitimately strong but just not great at deadlifting. The bigger guy was saying he had benched 70kg dumbbells for reps earlier in the week.
Less ego boosting session today, shoulders. Felt small and a bit weak, but not that weak.
BTN push press from pins
The reason these are light for a push press is not that I was super weak, but that the pins were quite high and I only got a little leg drive. Also it's harder to get good drive without the fast negative first. Felt OK though. Not the best they could have, but still.
Rear delts 5x10
Dumbbell press seated
DROP SET 32.5x6, 25x5, 15x5
Gonna try and progress on this for a few weeks.
one hand drop set notation
Lateral raise, 10 sets mostly of 8 reps, varying weights.
100x5 missed 6, felt like it was there but gave up on it, maybe when it was harder than I thought. Or maybe it wasn't there. A bit annoyed but 5 was the aim.
110x1 very short rest between singles
Machine chest drop set
all slow negatives
Tricep cable drop set
also slow negatives