[Becca]

I believe in you, Nun! Don't listen to the haters

[The Troll Toll]

Did a leg session with no gym

Hill sprints of around 30 yards, pretty steep hill
5@~50%
6@100%

Ab wheel 2x6 from knees, 2x6 from standing rolling up an ab bench.

Weighted lunges 2x20

[The Troll Toll]

19/04

Spotter has probably broken his wrist knocking down the wall. Benching alone on an argos bench is not easy.

Bench
30x10
70x10
77.5x10
72.5x9
Drop set 87.5x4, 80x2, 50x8, 30x8 very slow negatives with 30
Not too bad I guess.

Tricep press to chin
30x10
10x10
30x10
10x10
30x10
10x10
done in a drop set type style

Machine press supersetted with barbell curls, 30 kg barbell
1st set was 8 reps each, then lightened the machine and did 3x10



20/04

Good morning
30x10
60x10
80x10
90x10
95x10

Barbell row
60x10
80x10
80x10
90x10

DB row
straps
55x10
55x10

BTN lat pulldown 5x10

Supersetted with curls 5x10

[The Troll Toll]

Yesterday did some ab roller, curls and rear delts. Today did light overhead press and husafell stone carries.

[The Troll Toll]

Got a game on Saturday so I decided to put my chest and back workouts together. I've been half-arsing so much lately that it's basically only one workout anyway.

Bench
20x10
20x10
60x5
80x5
102.5x4
107.5x2
80x10
progress. cool! will be less of a loser in no time at all!!

Smith incline press
60x7
60x7
60x7
60x7

Deadlift
100x5
velcro belt
140x5
180x5
220x2
I wasn't going to do this, would probably have even cut the 180 set if I'd been on my own, but I asked to work in with a couple of big black guys and they kinda laughed and looked skeptical before they said yes. Then they went up to 5 plates and only did 1 each. A girl was there too. Ha ha ha. Nice guys though. But I need to be more competitive I think. Also they were much stronger than me at everything else.

Cable rows
5 sets of 8, quite heavy

Machine fly
same only not really heavy

I think I'll do some triceps before I go to bed, since I'm single. This was a pretty nice session tho.

[SMed]

[The Troll Toll]

(Original post by SMed)

[SMed]

(Original post by The Troll Toll)

I was laughing about the deadlift story, that was pretty cool. Similar things have happened to me with rugby players squatting.

[The Troll Toll]

Haha thanks. They were cool guys, both Rugby players and actually legitimately strong but just not great at deadlifting. The bigger guy was saying he had benched 70kg dumbbells for reps earlier in the week.

[The Troll Toll]

Less ego boosting session today, shoulders. Felt small and a bit weak, but not that weak.

BTN push press from pins
20x7
20x7
60x5
60x5
70x4
70x4
70x4
70x4
The reason these are light for a push press is not that I was super weak, but that the pins were quite high and I only got a little leg drive. Also it's harder to get good drive without the fast negative first. Felt OK though. Not the best they could have, but still.

Rear delts 5x10

Dumbbell press seated
15x5
20x5
25x5
DROP SET 32.5x6, 25x5, 15x5
Gonna try and progress on this for a few weeks.

Machine shrug
one hand drop set notation
70x8
70x7
55x8
40x8

Machine press
50x8
50x8
50x8

Lateral raise, 10 sets mostly of 8 reps, varying weights.

[The Troll Toll]

Short workout

Squat
20x10
60x5
100x5
120x3
140x8
100x2
100x2
100x2
100x2
100x2
100x2
decent speed considering I am a pretty un-explosive squatter

Leg curl drop set

3x10 leg extensions.

[The Troll Toll]

Chest+triceps

Bench
20x10
20x8
60x5
80x4
100x5 missed 6, felt like it was there but gave up on it, maybe when it was harder than I thought. Or maybe it wasn't there. A bit annoyed but 5 was the aim.
110x1
110x1 very short rest between singles
85x9
60x8
60x8
60x8
60x8
60x8

DB triceps
15x8
15x8
15x8
15x8

Machine chest drop set
90x6
75x5
60x5
25x10
all slow negatives

Tricep cable drop set
35x8
25x8
15x8
5x10
also slow negatives

[commandant]

Bodybuilding training Brother ?

[Ronove]

Subbing.

[The Troll Toll]

(Original post by commandant)
Bodybuilding training Brother ?

Half and half. Still focusing on the main lifts but actually working hard-ish at assistance for once instead of just slacking.

(Original post by Ronove)
Subbing.

[Classical Liberal]

(Original post by The Troll Toll)
Got interested in training aged 10 to try and be like The Rock

[The Troll Toll]

Shoulders

Push press
20x5
20x5
60x5
80x3
90x1
BTN
60x5
80x2
both BTN presses from pins. Had a really bad bar

Seated DB press
15x5
25x3
drop set 32.5x7, 20x4, 15x10
7th rep was ridiculously hard, but required to make it an OK workout.

One handed machine shrugs
80x8
90x8
drop set 100x5, 100x3, 75x8, 50x8

Machine press
75x8
75x8
60x8
60x8

Lateral raises
10 sets of 8
Used the machine this time, I think I like it better than DBs.

[The Troll Toll]

Legs

Squats
20x10
20x10
60x5
100x4
140x1
150x3
160x3
140x10
not bad, haven't done 140x10 without a belt before I don't think so sort of a PB

Leg curls
3x8

Ab roller
3x8

[The Troll Toll]

Bench
20x10
20x10
60x5
80x4
102.5x4
100x3
60x3
60x3
60x3
60x3
60x3
60x3
60x3
60x3

JM press
50x8
50x8
50x8
40x10
40x10

Machine chest press
80x8
80x8
65x10
65x10
65x10

Not a good workout. Pretty tired maybe? Should be better tomorrow.

[The Troll Toll]

Really short workout today, didn't want to spend much time.

Deadlift
60x5
100x5
140x5
180x5

Rows
60x8
60x8
supersetted with pullups

Pullups
x5
x5

Biceps drop set
20x5
17.5x5
15x5
12.5x5
10x5
7.5x5
5x5