No, what I'm doing is working on a fairly tight schedule (which makes me want to do full body workouts) and putting a lot of priority on my weak upper body. I'm a decent squatter - I threw on wraps after about 2 weeks off and some weight lost and did 180 without too much trouble after a workout. Deadlifting I've always got more out of training indirectly anyway. I think I can get these lifts back up to where they should be by training them in short time at the end of the workout. Time-wise I can't justify giving them a whole session. I will probably alternate benching and overhead press. More volume for OHP, more intensity and assistance for bench. Dips are gonna be a big movement for getting intensity since I can load up on weight, not worry about spotters and do drop sets. I don't know if it will carry over much but at this point I don't really care. I need to add mass and strength and worry about specific lifts later.
(Original post by Lozzaa)
Are you working exclusively towards NFL combine type stuff at the moment? You seem to bench every other session...
Last edited by The Troll Toll; 30-07-2012 at 22:59.