This year I'm going to Greece in June and I want to lose 2/3 stone by then! I'm in college and do st john ambulance so I have quite a busy life but I'm going on the wii playing just dance and doing 1 hour zumba when I can. I'm also going to the gym for 30 minutes on a wednesday and thursday and I'm going to start swimming. And I also am starting to walk more, do you think I'll beable to lose 2/3 stone in this amount of time if I keep this up?
If you're dropping 1-2lb a week then by June you could lose 2st
But exercise is only a small part. Your diet is what you should be looking at/fixing. Consume mostly fibres and proteins; stay away from refined carbs and sugars; drink a lot of water, especially on workout days; if you're calorie counting then consume no less than 1200.
Thank you! (:
I'm gonna try and just cut out all of the crap I eat, just eat my meals and fruit. And tiptops as for some reason I'm obsessed with them and they're only like squash anyway really aren't they ;D
I've cut out fizzy drinks really my only enemy is alcohol when it comes to drink :L I'm going to ban myself from it!