I have been training for 10k,
1)I have finally managed to steadily for 5 miles without stopping or out of panting however i have suddenly gotten a sore throat and a cold.I went out this afternoon and i literally couldn't breath,my throat was almost contracting and so so dry (it was very uncomfortable)-I decided to call it a day after 20 mins..very disappointing as its taken me off my training schedule.Anything i could take,eat to help recover faster as i only have 5 weeks left??
2)As im training every other day for 1hr 30mins and always busy through the day I tend to eat a lot of snacks to keep me going and carbs for energy. I realise i need to eat a lot to keep me going through the exercises however im just improving my endurance,health without actually losing any weight
Is there possibly any healthier meals and snacks i can eat which will keep me going but also help me lose weight without consuming a lot?
Last edited by scorpio22; 26-03-2012 at 20:25.