TSR Muscle Building Society For Men V7
Keep track of your diet, monitor your fat loss and post your new 1 rep max. Post your blog here.
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Re: TSR Muscle Building Society For Men V7i foam roll before workouts and most of the time on my off days, i'm eating like 3000-3500 cals a day atm, sleep is here and there have good days of sleep and a few bad days.(Original post by redbuthotter)
I don't follow your training much, but I just get the feeling you're not recovering well lol. Are you doing your share of prehab/mob/flexiblity/sleep/food.
tbf recovery ain't too bad, was meant to have a deload week this week, but i'm greedy and want MORE GAINZ! -
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Re: TSR Muscle Building Society For Men V7(Original post by Motorbiker)
You'll be back in no time...
Whats the scheduale for being allowed to squat again then?
Also, guessing you'll be starting at a very low weight again?
No idea yet lol, gonna start having physio in the next few weeks. I was bored wating for the bench in the gym and decided to do some leg extentions and hammie curls, try and gain a bit of strength back in my leg.
My ankle is ridiculously stiff as well atm and will be a long long time till I can even get the flexibility back to do a full squat. -
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Re: TSR Muscle Building Society For Men V7Its fair enough then. You're probs just near stalling? Whats last months squat progress look like?(Original post by Gallium)
i foam roll before workouts and most of the time on my off days, i'm eating like 3000-3500 cals a day atm, sleep is here and there have good days of sleep and a few bad days.
tbf recovery ain't too bad, was meant to have a deload week this week, but i'm greedy and want MORE GAINZ! -
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Re: TSR Muscle Building Society For Men V7(Original post by redbuthotter)
Its fair enough then. You're probs just near stalling? Whats last months squat progress look like?
I've added 15kg to the bar this month(last month i didn't rly train and i reset my lifts), i reckon i can get to 130x5 if i eat enough and be consistent.
atm lifts are
122.5x5 squat
62.5x5 ohp
145x1 deadlift
85x1 bench -
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Re: TSR Muscle Building Society For Men V7(Original post by Megaloblastic)
No idea yet lol, gonna start having physio in the next few weeks. I was bored wating for the bench in the gym and decided to do some leg extentions and hammie curls, try and gain a bit of strength back in my leg.
My ankle is ridiculously stiff as well atm and will be a long long time till I can even get the flexibility back to do a full squat.
You'll be back to normal soon! -
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Re: TSR Muscle Building Society For Men V7Nice. I guess its just the DL thats a bit unusual then. Better than me, I can't DL atm lol. Put 60kg on a bar and this girl comes and starts her workset at 70kg. fml.(Original post by Gallium)
I've added 15kg to the bar this month(last month i didn't rly train and i reset my lifts), i reckon i can get to 130x5 if i eat enough and be consistent.
atm lifts are
122.5x5 squat
62.5x5 ohp
145x1 deadlift
85x1 bench -
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Re: TSR Muscle Building Society For Men V7lol yeah dl was 160x4, but i can't pull for **** these days....but i don't give a toss about dl as all my other lifts are going up.(Original post by redbuthotter)
Nice. I guess its just the DL thats a bit unusual then. Better than me, I can't DL atm lol. Put 60kg on a bar and this girl comes and starts her workset at 70kg. fml.
i think i round back deadlifted last session thats why my back is soree lol -
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Re: TSR Muscle Building Society For Men V7Did you injure your back whilst deadlifting?(Original post by redbuthotter)
Nice. I guess its just the DL thats a bit unusual then. Better than me, I can't DL atm lol. Put 60kg on a bar and this girl comes and starts her workset at 70kg. fml. -
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Re: TSR Muscle Building Society For Men V7Armstrong won many races the worlds included. He was bulkier before cancer, focusing on the classics.(Original post by Slick Fosbury)
Lance Armstrong is laughably one dimensional. Put aside the fact he probably had the best drugs running through his system. He is a cyclist who never competed in the Olympics, never won another grand tour, never won a world champs etc.
His team and career was built to win the tour. And that he did. But it'd be like a football team winning the league time after time, yet not even competing in Europe. If he hadn't had huge amounts of sponsorship he would have HAD to do the other tours and the fatigue would have told. So much more time for Ulrich and Pantani
Give me Bekele any day. 3 olympic golds, loads of world champs wins, holds the 5k/10k WRs and he dominated the cross country like no athlete ever has. -
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Re: TSR Muscle Building Society For Men V7I think he sounds like the killer from Silence of the Lambs. "it rubs the lotion on its skin, or else it gets the hose again!"(Original post by Michael XYZ)
Donny Shankle has an amazing voice. -
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Re: TSR Muscle Building Society For Men V7My fondest memory of WoW is Burning Steppes; a lot probably has to do with how it's like Lord of the Rings.
I don't think it's ruined but, meh, I guess maybe I grew out of it too. Like I've been given an account which has a lot of good gear and so now it's like "Yes, okay, what do I do now?". Need to raid but that takes a lot of time and it's not often. Heroics are okay to an extent but most are fairly easy and my gear is quite a lot better so there's nothing to gain from that aspect.
I was hoping there would be at least some decent quests but it seems most are fairly easy/standard. It's a lot about daily quests now. They're **** though. You do the same 25 daily quests every day... I mean come on!
Might just make a new character though and just raid with the lvl 85. Maybe make a twink. Never made one before and never really PvP'd much either. -
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Re: TSR Muscle Building Society For Men V7You were worried that Game of Thrones was nerdy? Then you post this...(Original post by Michael XYZ)
My fondest memory of WoW is Burning Steppes; a lot probably has to do with how it's like Lord of the Rings.
I don't think it's ruined but, meh, I guess maybe I grew out of it too. Like I've been given an account which has a lot of good gear and so now it's like "Yes, okay, what do I do now?". Need to raid but that takes a lot of time and it's not often. Heroics are okay to an extent but most are fairly easy and my gear is quite a lot better so there's nothing to gain from that aspect.
I was hoping there would be at least some decent quests but it seems most are fairly easy/standard. It's a lot about daily quests now. They're **** though. You do the same 25 daily quests every day... I mean come on!
Might just make a new character though and just raid with the lvl 85. Maybe make a twink. Never made one before and never really PvP'd much either. -
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Re: TSR Muscle Building Society For Men V7hahahaha(Original post by GQ.)
You were worried that Game of Thrones was nerdy? Then you post this...
REAL talk -
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Re: TSR Muscle Building Society For Men V7Round back rack pulls 1-3rm without a belt. Turns out thats not a good exercise choice lol.(Original post by Mdawg)
Did you injure your back whilst deadlifting? -
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Re: TSR Muscle Building Society For Men V7I needed one that was more "me" sorry.(Original post by rlw31)
The **** happened to your sig?
I told you roundbacking is never a good choice!!(Original post by redbuthotter)
Round back rack pulls 1-3rm without a belt. Turns out thats not a good exercise choice lol.
Also I think I just negged you when I meant to press the multiquote button. Soz.
