(Original post by The Troll Toll)
Wouldn't the clap help with your hand-speed? I'm pretty sure that's trainable.
Not especially. There are far more effective and safer ways of doing that (which we train, yes). Including the explosive push part of presup claps, the clap itself won't really affect hand speed though.
plus damaged wrists is obviously a pretty serious injury for a boxer.
(Original post by Gallium)
is ther any difference from putting a dumbell between feet and a dipping belt for dips. i'm doing bodyweight for a ton of reps.
also wasted a gym session today, was really reserved on bench then i ****ed my rows as the bar got loose and i didn't realize till the last set ;(
What happend about the Holland and Barret order you placed? I just got an email from them and said they had to cancel my order due to an availability problem. Does this mean they won't take the money from my account?