nice pb man, i deadlfit pretty much like you except i drop my hips alot, but soon as i pull my hips rise to fast.
think i finally started adapting to higher volume training, no longer getting crazy doms in my legs.
what do you think of high volume deadlfit, i have a buddy who every dl session works upto a max from the floor and then after pulls off the highest box and goes for singles on that then finally he drops a plate each side and does a few reps untill his left with nothing.
It's not something I do personally but if he's getting stronger then who cares.
can you share the 'deficit' part of the programme, off the floor is were i struggle at, improved my form greatly recently. will upload vids soon
any difference between box deadlifts and rack pulls?
Well it's mixed in with normal pulls and rack pulls (which is from a hight so probably what you call box deadlifts)...It's on an excel file so I can't really be bothered to type it out
It's the bit called "markløft". You put in your target at the top in the bit that says "markløft mål". There's a bench programme on there too, which is also good.
I changed from a conventional deadlift to a sumo deadlift, it just felt like a more natural movement to me, whilst the conventional deadlift felt awkward.
Well it's mixed in with normal pulls and rack pulls (which is from a hight so probably what you call box deadlifts)...It's on an excel file so I can't really be bothered to type it out
It's the bit called "markløft". You put in your target at the top in the bit that says "markløft mål". There's a bench programme on there too, which is also good.
the bench programme looks pretty awesome! 20kg on your deadlfit in 8 weeks is pretty awesome!
100% srs, its safe and textbook in terms of beginner technique.
Only small technical thing is maybe you look too high? Not a problem at all, just a very minor thing.
However like you said with good form (I'd prefer to use the word "safe", what is "good"? lol) you take a hit on how powerful you are. I mean small things like ****ing the bar when it passes your knees and pulling back could help.
Or you could explore the route me and U4MIR go down and thats introducing bull**** form in order to pull heavier weights. Its not for everyone and it could hurt you. But lifes short, so you may wanna try at some time :P
Yeah I am a beginner I was really just wandering if this was a stupidly light weight for OHP and if I needed to eat more.
keep at it and eat, what i did to get my ohp moving was up the weight anyway even if i missed 2-3 of my total 25 reps i'd move the weight up 2 consecutive session then reset back to the weight i failed. also yif you fail your last set say you get 5,5,5,5,3 just do another set of 2 so you have 25 total reps.