TSR Muscle Building Society For Men V7
Keep track of your diet, monitor your fat loss and post your new 1 rep max. Post your blog here.
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Re: TSR Muscle Building Society For Men V7Here's some pics! ( i've said for ages i'd put some up)
http://i.imgur.com/eK8Ao.jpg
http://imgur.com/a/HiJJb -
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Re: TSR Muscle Building Society For Men V7I have that but I'd like to thing I've made some good muscle gains elsewhere too.
Meh, it is rather boring though. I think if you add in assistance work early on then it's decent but still. I'm pleased that was my start though; it's good in getting you to focus on the main movements which matter and getting the form down.
In the end, even if you go to bodybuilding the form of those 3 lifts is key. Not exactly difficult to do tricep pushdowns correctly. -
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Re: TSR Muscle Building Society For Men V7(Original post by alex_tait)
Have you used 2.5kg increments?
umm yeah?
i'm eating 3300 calories a day and gaining weight pretty steadily, atm i'm squatting 3x5 on mon/friday with 2.5kg increases..... it's getting fairly hard i reckon i'll stall at 120-125. Gonna start loading creatine upping cals a little more and drinking caffeine to squeeze a little more out. -
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Re: TSR Muscle Building Society For Men V7That's fine then. Just bear in mind that it will take a while before the creatine starts to take effect.(Original post by Gallium)
umm yeah?
i'm eating 3300 calories a day and gaining weight pretty steadily, atm i'm squatting 3x5 on mon/friday with 2.5kg increases..... it's getting fairly hard i reckon i'll stall at 120-125. Gonna start loading creatine upping cals a little more and drinking caffeine to squeeze a little more out. -
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Re: TSR Muscle Building Society For Men V7last time i took creatine it had no effect, well maybe it was due to the fact some days i'd forget to take it.(Original post by alex_tait)
That's fine then. Just bear in mind that it will take a while before the creatine starts to take effect.
on ss, is it okay to push to failure as in go for a rep but fail it? got 5,5,4 last session but didn't attempt 5th rep ;( -
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Re: TSR Muscle Building Society For Men V7All time best 92.5kg for 1, and 80kg for 5x3, but currently max is probably 85.(Original post by Gallium)
whats your press pr? just curious! hoping to catch you guys up on pressing soon.
finding it weird how i can ohp 60kg for 5+ but can't press the 50kg log for 1 rep ;( -
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Re: TSR Muscle Building Society For Men V7**** another 20kg to go then lolll, strong press!(Original post by u4m1r)
All time best 92.5kg for 1, and 80kg for 5x3, but currently max is probably 85. -
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Re: TSR Muscle Building Society For Men V7do it once per week and **** goes up, i reckon yours would fly up if you did it consistently.(Original post by Michael XYZ)
Well you can OHP more than me so, yes, well done? -
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Re: TSR Muscle Building Society For Men V7(Original post by cowsforsale)
Met a guy who's been on texas method for five years and is even weaker than me!
Starting rapid fat loss today - 800 calories max 6 days a week! This gon be good!
what 5 years! thats mad, got a guy at my gym whos been on sl/ss for 2 years.
800 clas as in 800 calories epr day? why lol, surely you'll lose a ton of muscle -
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Re: TSR Muscle Building Society For Men V7The ****, I can't tell if your joking. Aren't you pretty rexic looking already?(Original post by cowsforsale)
Met a guy who's been on texas method for five years and is even weaker than me!
Starting rapid fat loss today - 800 calories max 6 days a week! This gon be good! -
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Re: TSR Muscle Building Society For Men V7http://www.youngminds.org.uk/for_chi.../anorexia_help(Original post by cowsforsale)
Met a guy who's been on texas method for five years and is even weaker than me!
Starting rapid fat loss today - 800 calories max 6 days a week! This gon be good! -
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Re: TSR Muscle Building Society For Men V7http://www.t-nation.com/free_online_...pendlay_secret
Is this *******s or what? Obviously it makes great athletes that kind of training but do they pack on muscle because they're great athletes with great nutrition or does this kinda thing do a lot for hypertrophy? -
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Re: TSR Muscle Building Society For Men V7You'll put mass on if you eat a lot and do a ****load of squats and pulls. I just doubt that it'll be the look you want. If you want to look like as bodybuilder (or a smaller version like a fitness model) train like one.
