Pull ups: 2, 1
Negative Pull ups: 6
DB Press: 6kg x10 10kg 4x10
Shrug: 20kg x10 40kg x10 50kg x10 65kg 3x10
Face Pull: 13.5kg x8 20.5kg 4x8
1hr Climbing circuit
Did some more pull ups so wan't a fluke
Worked so hard I felt sick and my inside were shaking, good reason not to do cardio
Saw a physio for my back. She says I should be fixed quite easily. Not to be deadlifting or putting much weight on my back yet so no point rushing to max out on front squat so will work towards a 3RM first. Hopefully don’t hit a max on single leg too soon either because then I'm running out of ideas. After physio did some quick benching and chins.
Front Squat: 20kg x5 30kg x5 40kg x5 50kg 2x2 60kg x2
Single leg squat: 40kg x6 45kg 3x6 (each leg)
My foot slipped on the first 50kg front squat which resulted in a really awkward bail since I was only half way down. I’ll assume was an odd fluke unless it happens again. My lat on that side felt a bit funny so decided not to go for what I was aiming for just in case it lead to turning an bit of a pull into an injury.
GHR changed and harder now but think I'll not be able to get it properly right because my legs are too short for the machine
Last edited by BKS; 10-06-2012 at 19:17.
1hr climbing circuits
still crap at it but slightly less so. I hate the thought of going before I get there because I'm always so knackered on a Wednesday but once I get there I really enjoy it
Physio for back
Single Leg squat: 20kg x10 30kg x10 40kg x10
some hanging from the chins bar, some +10kg
first session of a deload week (not really a week, more 4 sessions). I should be doing one every now and again and now seems a good time to start since doing physio stuff is making my back tired and stiff which is throwing loads of other stuff off. No real method to do, just going lighter with something that reflects what I'd normally be doing
Pushups: 10, 20, 10, 20, 10, 20, 10
100 total, in about 20mins
Last edited by BKS; 16-06-2012 at 17:35.