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Sore throat after exercising?

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    I have recently started to try and lose weight (my bmi is overweight) and started to do the HIIT today. I HATE running but thought I would do this on the treadmill and because of my breathiness I now have an awful sore throat Why is this? How can I stop this from reoccurring when exercising?
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    Drink more when exercising and do a proper warm up and cool down. Also try not to run in too cold a place, this makes you throat hurt more.
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    (Original post by scaredofexams)
    I have recently started to try and lose weight (my bmi is overweight) and started to do the HIIT today. I HATE running but thought I would do this on the treadmill and because of my breathiness I now have an awful sore throat Why is this? How can I stop this from reoccurring when exercising?
    It's important to keep hydrated, make sure you bring bottled water with you. Also maybe you're overdoing it?
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    Are you a smoker? That might not help!
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    *insert felatio joke here*

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