Sore throat after exercising?
Discuss health issues related to fitness, exercise, sport etc. and other relevant topics.
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Sore throat after exercising?I have recently started to try and lose weight (my bmi is overweight) and started to do the HIIT today. I HATE running but thought I would do this on the treadmill and because of my breathiness I now have an awful sore throat
Why is this? How can I stop this from reoccurring when exercising?
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Re: Sore throat after exercising?It's important to keep hydrated, make sure you bring bottled water with you. Also maybe you're overdoing it?(Original post by scaredofexams)
I have recently started to try and lose weight (my bmi is overweight) and started to do the HIIT today. I HATE running but thought I would do this on the treadmill and because of my breathiness I now have an awful sore throat Why is this? How can I stop this from reoccurring when exercising?
Why is this? How can I stop this from reoccurring when exercising?
