Potential Fitness Meet - Bham
Discuss health issues related to fitness, exercise, sport etc. and other relevant topics.
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- Reputation:
- Overlord in Training
- Location: birminghm
- Posts: 3,179
Re: Potential Fitness Meet - Bhamstalked your log bro, i read that you started madcows with smaller increments at weaker stats then me (10-15% or so). how far did that get you.....looks like you ran the **** 15+ weeks without stalling.(Original post by Megaloblastic)
In
Doubt i'll be able to squat and deadlift anywhere near my max by then but could bring along my deadlift suit for people to have a go if they want (providing its the right size)
btw some of the Londoners need to come down to the meet!Last edited by Gallium; 09-04-2012 at 21:05. -
- Reputation:
- Exalted and Worshipped Member
- Posts: 1,188
Re: Potential Fitness Meet - BhamCant remember exact numbers but deadlift got up to around 180kg x 1, squat 140kg x 1 (quickly bumped up to 160kg after a quick smolov cycle) and not sure what my bench was, probably around 90kg x 1(Original post by Gallium)
stalked your log bro, i read that you started madcows with smaller increments at weaker stats then me (10-15% or so). how far did that get you.....looks like you ran the **** 15+ weeks without stalling.
btw some of the Londoners need to come down to the meet! -
- Reputation:
- Overlord in Training
- Location: birminghm
- Posts: 3,179
Re: Potential Fitness Meet - Bhami'm at like 160x3 for dl and 120x3 for squat( have been for the last few months), you ran smolov pretty early, dam i guess it paid off tho 20kg in 3 weeks is nuts!(Original post by Megaloblastic)
Cant remember exact numbers but deadlift got up to around 180kg x 1, squat 140kg x 1 (quickly bumped up to 160kg after a quick smolov cycle) and not sure what my bench was, probably around 90kg x 1
hows the ankle? -
- Reputation:
- Exalted and Worshipped Member
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Re: Potential Fitness Meet - BhamSmolov is great for boosting your squat, the 3 weeks are ****ing hard but definitely worth it.(Original post by Gallium)
i'm at like 160x3 for dl and 120x3 for squat( have been for the last few months), you ran smolov pretty early, dam i guess it paid off tho 20kg in 3 weeks is nuts!
hows the ankle?
Ankle still in a in cast, 4 weeks left non-weight bearing before its taken off then physio. My thigh has already began to shrivel from the lack of use, I can grab a nice chuck of flab from my thigh, feelsbadman
. Not looking forward to what my calf will look like when the cast is off...
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- Reputation:
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Re: Potential Fitness Meet - BhamOff TSR......?(Original post by McHumpy92)
We need fanny to impress and smash
would love to lift with some of you but live too far away
. Not looking forward to what my calf will look like when the cast is off...
