I was recommended this really good resource/handbook that covers a number of mental issues we might face. I recommend downloading it, reading it and working through it if you depression, bipolar, eating disorders, ptsd, ocd or anything else
This is from Aus mental health organisation beyondblue but its very useful
It also has a list of resources
any more resources please add
Thanks for this. I´m going to add one I use too.
Living Life to the full -llttf.com
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