[brownchocolateice]

I was recommended this really good resource/handbook that covers a number of mental issues we might face. I recommend downloading it, reading it and working through it if you depression, bipolar, eating disorders, ptsd, ocd or anything else

This is from Aus mental health organisation beyondblue but its very useful
It also has a list of resources


http://www.beyondblue.org.au/index.a...nload&fid=1133

any more resources please add

[sunfowers01]

Thanks for this. I´m going to add one I use too.

Living Life to the full -llttf.com