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Gold d of e cycling expedition

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    alright lads,

    Need some advice for D of E cycling gold which is 4days and 3 nights long along the way of the roses...
    How much water do you think I should take - was thinking about 2 1litre bottles of water? but we only have one bottle holder?
    What sort of shoes should I take? I have normal asics trainers but they are not waterproof. also is there anyway you can strap your shoes onto the bike or use cleats?
    What sort of food should I take? Overall what should be the maximum weight.

    Thanks so much,
    lifesavers,
    babyjustin

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