Need some advice for D of E cycling gold which is 4days and 3 nights long along the way of the roses...
How much water do you think I should take - was thinking about 2 1litre bottles of water? but we only have one bottle holder?
What sort of shoes should I take? I have normal asics trainers but they are not waterproof. also is there anyway you can strap your shoes onto the bike or use cleats?
What sort of food should I take? Overall what should be the maximum weight.