(Original post by x-pixie-lottie-x)
a bit of extra info on this......
another thing to keep in mind... lots of things contain milk that your not aware of... i remember there was a drink of some sort... alcoholic.. one you wouldnt expect to but did contain milk (totally useless info there...)
some other suprising ones - meat from the deli counter... canned tuna...crisps... :|
Lots of things which have pastry in them contain milk products, as do most things on the cake and biscuit aisle, and most flavoured crisps. It's like hell on earth being lactose intolerant!