How to improve stamina?
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Re: How to improve stamina?Jog every day. then try timing your self for the same distance and try to beat it. Skipping helps. But yeah more cardio is required. Also take a sport like, football, prefebaly a sport that requires running, or boxing is a great one.
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Re: How to improve stamina?Diet can play a huge part. Since cutting out certain foods a few years ago (animal products, gluten) I was able to work out harder almost immediately. It's also important to get enough 'rest' time; many people think that constantly pushing themselves will cause improvement but if you don't allow yourself recovery time every now and again your progress will actually be hindered X(Original post by rackethead)
How can one improve his/hers own stamina?
