Results are out! Find what you need...fast. Get quick advice or join the chat
Hey there! Sign in to join this conversationNew here? Join for free

What supplements do you use?

Announcements Posted on
    • 0 followers
    Offline

    ReputationRep:
    (Original post by ch0c0h01ic)
    It is pretty futile cutting weight (and losing some muscle in the process) only to bulk up, gain some fat and then have to cut again in the future. But hey, whatever floats your boat.

    As for cutting fat the most important factor is a calorie controlled diet. Cutting carbohydrates can help, but largely only in so much as it helps to reduce overall calorific intake. If you cut other sources of calories it would confer a similar effect.
    Not really. Many people have cut their BF% first then bulked without putting on much BF again. If your bulking period is a relatively clean one, you're not going to put on much BF if any.
    • 0 followers
    Offline

    ReputationRep:
    Personally I use whey protein and creatine. They're the only two supplements that really help for muscle building (don't know about fat loss, sorry there).
    • 0 followers
    Offline

    ReputationRep:
    Why is everyone posting about Myprotein there are other suppliers
    like Pro-10
    Bulkpowders
    Iron science etc

    what up I used to use Mp but service is bad so i shifted
    • 0 followers
    Offline

    ReputationRep:
    My protein actually produce a good product...lots of companies just put sugar and carbs in their protein including companies you listed.

    My protein and maxiraw are very good products and cheap

Reply

Submit reply

Register

Thanks for posting! You just need to create an account in order to submit the post
  1. this can't be left blank
    that username has been taken, please choose another Forgotten your password?
  2. this can't be left blank
    this email is already registered. Forgotten your password?
  3. this can't be left blank

    6 characters or longer with both numbers and letters is safer

  4. this can't be left empty
    your full birthday is required
  1. By joining you agree to our Ts and Cs, privacy policy and site rules

  2. Slide to join now Processing…

Updated: May 3, 2012
New on TSR

The future of apprenticeships

Join the discussion in the apprenticeships hub!

Article updates
Useful resources

Quick link:

Unanswered nutrition and supplements threads

Groups associated with this forum:

View associated groups
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.