[Classical Liberal]

Just writing stuff down here so I can work out what my diet and fitness regime actually is and access it anywhere.

10 : 00 - Coffee, no sugar (got into work really late lol - staying up all night playing poker, worth it though as I made some money)

12:00 - Two glasses of water then a Bacon and chicken baguette. (got stuck in a massive ****ing meeting so I basically missed breakfast. )

[Classical Liberal]

15:36 - Ate 1 maynards sour, my boss gave me one. And had a glass of water.

[Classical Liberal]

16: 00 - Another coffee, watched the entire thing fill up, because I thought I had overfilled the machine, just in case coffee overflowed and flooded the kitchen

[Classical Liberal]

17:30 - Glass of water and a sausage roll.

[Classical Liberal]

19:30 - Salmon, potatoes, peas carrots, juice

18:30 - KitKat

[Classical Liberal]

24th

9:15 - Banana & Kitkat

10:18 - Coffee

[Idle]

Original thread title lol. Best of luck.

[Classical Liberal]

11:15 - Water

12:20 - BLT, Water

[Classical Liberal]

(Original post by Idle)
Original thread title lol. Best of luck.

Does exactly what it says on the tin.

[Classical Liberal]

13:00 - 14:00 - Went to the gym, lifted some weights and did a quick run (Mass - 75.8kg)

14:30 - Water, cup cake (co workers wife made them, he is a lucky man, they were so nice)

16:00 - coffee

[Classical Liberal]

19:30 - rice and chicen

Went to the pub and played some poker

20:00 - magners
22:30 - burger

[Classical Liberal]

8:30 - baccon, egg, beans, tea, kit kat

[Classical Liberal]

1:00 - 6" sub and a sprite

5:00 - 2 teas

19:00 - Fish finger sandwich

22:00 - 3 blocks of cake

[Classical Liberal]

8:00 - crunchy nut and pineapple juice

9:00 - coffee

10:00 - water

11:45 - water and steak slice

[Classical Liberal]

13:00 - 14:00 - went to the gym, worked solely on on my upper body.
mass 65.8kg

14:45 - water, flapjack and club bar

15:45 - orange and coffee

[Classical Liberal]

18:00 - running for about 20mins, running up and down hills (my calves will be sorry tommorow )

18:30 - chicken curry and rice, banana

19:30 - boiled egg

Could probably do with a drink now, need to remember to have atleast a glass of water before I eat, I am getting careless on this

22:30 - tea

[Classical Liberal]

Rough workout plan for the week.

Monday - Chest
Bench press
Incline dumbell press
Dumbless flys
Wide push ups

Tuesday - Lats
Pull ups, wide grip
Inclined rows - towards hips
Dumbell rows - towards hips
Bench overhead straight arms
Bent over dumbell rows

Thursday - Arms
Pull ups
Dumbell curls
Dips
Over head tricep curls
Pull downs

Friday - Shoulders
Dumbell press
Side raises
Front raises
Standing rows

[Classical Liberal]

8:00 - crunchy nut, banana, Tropicana

9:00 - coffee

Going to do arms at the gym today, just because my shoulders are still a bit sore from yesterday

[Classical Liberal]

11: 30 - chicken salad baguette and two glasses of water.

13:00 - 14:00 - gym, worked solely on my arms, went well

15:09 - flapjack, healthy food was gone and I was hungry : ( (need to prepare some snacks to have at work), also need to get some water down me.

[Classical Liberal]

18:00 - breakaway

18:30 - brutal 25 min run

21:00 - southern fried chicken, peas and chips, diet coke (not good, but whatever it was ****ing delicious and I made it)

23:00 - apple