Just writing stuff down here so I can work out what my diet and fitness regime actually is and access it anywhere.
10 : 00 - Coffee, no sugar (got into work really late lol - staying up all night playing poker, worth it though as I made some money)
12:00 - Two glasses of water then a Bacon and chicken baguette. (got stuck in a massive ****ing meeting so I basically missed breakfast. )
Last edited by Classical Liberal; 23-04-2012 at 15:37.
13:00 - 14:00 - Went to the gym, lifted some weights and did a quick run (Mass - 75.8kg)
14:30 - Water, cup cake (co workers wife made them, he is a lucky man, they were so nice)
16:00 - coffee
Last edited by Classical Liberal; 24-04-2012 at 15:59.
1:00 - 6" sub and a sprite
5:00 - 2 teas
19:00 - Fish finger sandwich
22:00 - 3 blocks of cake
Last edited by Classical Liberal; 26-04-2012 at 12:39.
13:00 - 14:00 - went to the gym, worked solely on on my upper body.
14:45 - water, flapjack and club bar
15:45 - orange and coffee
Last edited by Classical Liberal; 26-04-2012 at 15:36.
18:00 - running for about 20mins, running up and down hills (my calves will be sorry tommorow )
18:30 - chicken curry and rice, banana
19:30 - boiled egg
Could probably do with a drink now, need to remember to have atleast a glass of water before I eat, I am getting careless on this
22:30 - tea
Last edited by Classical Liberal; 27-04-2012 at 10:06.
Rough workout plan for the week.
Monday - Chest
Incline dumbell press
Wide push ups
Tuesday - Lats
Pull ups, wide grip
Inclined rows - towards hips
Dumbell rows - towards hips
Bench overhead straight arms
Bent over dumbell rows
Thursday - Arms
Over head tricep curls
Friday - Shoulders
Last edited by Classical Liberal; 30-04-2012 at 23:09.
8:00 - crunchy nut, banana, Tropicana
9:00 - coffee
Going to do arms at the gym today, just because my shoulders are still a bit sore from yesterday
Last edited by Classical Liberal; 27-04-2012 at 10:07.
18:00 - breakaway
18:30 - brutal 25 min run
21:00 - southern fried chicken, peas and chips, diet coke (not good, but whatever it was ****ing delicious and I made it)
23:00 - apple
Last edited by Classical Liberal; 28-04-2012 at 17:46.