Just writing stuff down here so I can work out what my diet and fitness regime actually is and access it anywhere.
10 : 00 - Coffee, no sugar (got into work really late lol - staying up all night playing poker, worth it though as I made some money)
12:00 - Two glasses of water then a Bacon and chicken baguette. (got stuck in a massive ****ing meeting so I basically missed breakfast. )
15:36 - Ate 1 maynards sour, my boss gave me one. And had a glass of water.
16: 00 - Another coffee, watched the entire thing fill up, because I thought I had overfilled the machine, just in case coffee overflowed and flooded the kitchen
17:30 - Glass of water and a sausage roll.
19:30 - Salmon, potatoes, peas carrots, juice
18:30 - KitKat
9:15 - Banana & Kitkat
10:18 - Coffee
Original thread title lol. Best of luck.
11:15 - Water
12:20 - BLT, Water
Does exactly what it says on the tin.
13:00 - 14:00 - Went to the gym, lifted some weights and did a quick run (Mass - 75.8kg)
14:30 - Water, cup cake (co workers wife made them, he is a lucky man, they were so nice)
16:00 - coffee
19:30 - rice and chicen
Went to the pub and played some poker
20:00 - magners
22:30 - burger
8:30 - baccon, egg, beans, tea, kit kat
1:00 - 6" sub and a sprite
5:00 - 2 teas
19:00 - Fish finger sandwich
22:00 - 3 blocks of cake
8:00 - crunchy nut and pineapple juice
9:00 - coffee
10:00 - water
11:45 - water and steak slice
13:00 - 14:00 - went to the gym, worked solely on on my upper body.
14:45 - water, flapjack and club bar
15:45 - orange and coffee
18:00 - running for about 20mins, running up and down hills (my calves will be sorry tommorow )
18:30 - chicken curry and rice, banana
19:30 - boiled egg
Could probably do with a drink now, need to remember to have atleast a glass of water before I eat, I am getting careless on this
22:30 - tea
Rough workout plan for the week.
Monday - Chest
Incline dumbell press
Wide push ups
Tuesday - Lats
Pull ups, wide grip
Inclined rows - towards hips
Dumbell rows - towards hips
Bench overhead straight arms
Bent over dumbell rows
Thursday - Arms
Over head tricep curls
Friday - Shoulders
8:00 - crunchy nut, banana, Tropicana
9:00 - coffee
Going to do arms at the gym today, just because my shoulders are still a bit sore from yesterday
11: 30 - chicken salad baguette and two glasses of water.
13:00 - 14:00 - gym, worked solely on my arms, went well
15:09 - flapjack, healthy food was gone and I was hungry : ( (need to prepare some snacks to have at work), also need to get some water down me.
18:00 - breakaway
18:30 - brutal 25 min run
21:00 - southern fried chicken, peas and chips, diet coke (not good, but whatever it was ****ing delicious and I made it)
23:00 - apple
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