[Classical Liberal]

11:30 - baked bean on toast, cup of tea, breakway

15:00 - breakaway, couple of glasses of water

17:45 - banana, yoghurt, water

18:00 - run

[Classical Liberal]

21:00 - steak, potatoes, peas, couple of glasses of water

Starting to feel quite severe Doms in my triceps (might make a some eggs to eat to make sure I have enough protien )


On a side note I reckon I have lost about 3" of my waist since I started doing more cardio and being more careful with what I eat, which was about 2 months ago.

[Classical Liberal]

11:00 - egg, bacon sandwich, tea

14:00 - biscuits , water

Might take the dog for a walk, but the weather is just so bad.

Not eating anything until diner now.

[Classical Liberal]

19:30 - fish and chips

22:00 - couple of biscuits and tea

[Classical Liberal]

8:30 - tea, banana, weetabix

11:30 - chicken and salad baguette, water

13:00 - 14:00 - gym, chest workout.
mass - 65.4kg

[Classical Liberal]

16:00 - chicken tikka slice water

18:00 - roast pork dinner, glass of milk

19:30 - quick static cardo, about 10 mins.

[Classical Liberal]

9:00 - weetabix, tea

10:30 - water

12:00 - chicken, bacon baguette (water)

13:00 - 14:00 - lat work out (did pull ups, dumbell rows (pointless), lat pull downs (piss poor), machine rows (poor), cable lat pull downs (brilliant)

15:00 - water

My upper pecs are really sore today so my chest workout went very well, I am going to try something else for my lats next week

18:21 - water

[Classical Liberal]

Had nothing to eat. Got home at 19:20 and went for a run. Quick shower. Wolfed down some toad in the hole and went to play poker. Had 2 diet cokes and some chips (discpline on the drink

My body is very sore all over now, my back hurt, my legs, my pecs. Gahhhhhhh, definitely need a day off lifting tommorow.

[Classical Liberal]

8:30 - glass of milk and some left over brownie

11:38 - coffee

Feeling sore today

13:00 - bacon, sausage, egg baguette, tea (lavely), water throughout the day.

[Classical Liberal]

18:30 - milk, went for a run

20:00 - dinner, shephards pie, milk

22:00 - milk (plenty of milk lol)

[Classical Liberal]

8:30 - weetabix and banana

9:45 - coffee

Shoulder work out at the gym today

11:30 - chicken, salad, baguette, water

13:00 - 14:00 - Gym, shoulder workout.
1. Shoulder press
2. Side raises
3. Reverse fly
4. Shrugs

My first time doing these exercises properly so I used lowish weights, next time more mass . Some absolute plonkers in the gym today.

15:30 - sausage roll

20:30 - fish pie (gorged myself a little)

No cardio today, it was raining and where I run is no good when it is wet. Maybe I should have run around the lanes.

[Classical Liberal]

8:15 - weetabix and banana

9:00 - coffee

11:00 - chicken tikka baguette

13:00 - 14:00 - gym, arms.
Pull ups
Skull crushers
Narrow grip bench press
Bicep curls
Reverse bicep curls

16:00 - sausage roll and olympics chocolate

I don't seem to be losing any mass but my belts keep going on tighter, so I guess I must be losing fat and gaining muscle

[Classical Liberal]

9:30 - bacon and egg sandwich, milk

13:30 - crisps, water

Cricket, got 23 at the end of our innings and some plonker ran me out . Scored most of my runs through singles so my innings turned into a HIIT session lol.

16:30 - cricket lunch

20:30 - pork chops, noodles, salad

[Alexandra's Box]

Good luck
Looks like you're making good progress so far.

[Classical Liberal]

Now my mass is 73kg

10:30 - double egg and bacon sandwich (had 3 yolks as one of my chickens laid a double yolker), milk, tea

12:00 - diet coke, apple, water

14:00 - run

15:00 - crisps

16:30 - water, apple, yoghurt

17:00 - run

20:30 - chicken roast, pie and ice cream

[Classical Liberal]

Body Mass = 73kg
Lean Body Mass = 61kg (+0.9kg on last week - amazing gain over a week, my workout plan seem to be the baws)
Body Fat % = 16.4% (-2.34% - pretty remarkable, might be down to poor measuring, look better in the mirror now though lol)


10:30 - chicken, bacon, double egg sandwich, milk (god I love this stuff, it is a miracle I lose weight)

14:30 - water, apple

16:30 - crisps, milk

19:30 - apple, water

19:45 - 21:00 - KFM practice

22:00 - beef casserole, apple pie

[Classical Liberal]

8:30 - tea, weetabix, milkshake

9:30 - coffee

11:30 - chicken and salad baguette

13:00 - 14:00 - chest workout at the gym, went pretty well (had loads of water today)

16:00 - sausage roll

19:00 - milkshake, beef curry

20:00 - went for a run. Came round a corner and met an absolutely massive cow with huge horns, put the fear of death into me and I ran up the hill faster than I knew was possible to try and run away from the thing. Also did some pull ups in the carpark, if somebody had seen me I would have looked like an absolute baws.

21:30 - went to the pub, had an apple and water prior, just had diet coke at the pub

1:00 - milkshake

[Classical Liberal]

8:00 - bacon roll, milkshake

9:00 - coffee

11:00 - coffee, water

12:15 - chicken salad

13:00 - 14:00 - Worked on lats in the Gym.
Wide grip pull ups
Rows with cables
Lateral raises with cables
Reverse skull crusher thing
Lat pull down with cables
Downward fly thing with cables

I also noticed that I was able to stretch the fat over my stomach a bit, and there was clearly a 6 pack coming through, hooray.

Plenty of water throughout the day

16:00 - chicken tikka slice (everything at work has been a ****ing nightmare, I have not done the work my boss wanted me to finish )

18:30 - aero pudding

19:30 - sweet and sour chicken

19:45 - 22:00 - KFM session, got a bit of a beating, really fun. I was in the bathroom and my mum came in and she looked at me and said "You look like you have been having rough sex" - not everyday you hear that from your mum.

[Classical Liberal]

8:30 - milkshake

9:30 - coffee

Not going to eat anything until lunch, going out to a greasy diner thing Having plenty of water though. I have quite severe doms in my upper back so I am passing on the workout today.

1:30 - filling station big breakfast - good lord that was a lot of calories

19:00 - meatballs and spaghetti, milkshake, yoghurt

19:30 - went for a run, tried to do pull ups at the end but the bar was really wet so I kept losing grip

22:00 - yoghurt, tea

[Classical Liberal]

9:00 - weetabix

10:00 - coffee

12:00 - chicken and stuffing baguette

13:00 - 14:00 - Gym, worked on my shoulders. There were loads of people there today and they were plonkers. Even the personal trainer. Stupid girl was telling this person to jump when doing lateral raises.

Shoulder Press
Lateral Raises
Reverse chest fly
Thing where you just lift from straight
Shrugs
Shoulder press with cables

16:00 - sausage roll

19:30 - apple

19:45 - KFM weapons class

22:15 - scrambled eggs and sticky toffee pudding