21:00 - steak, potatoes, peas, couple of glasses of water
Starting to feel quite severe Doms in my triceps (might make a some eggs to eat to make sure I have enough protien )
On a side note I reckon I have lost about 3" of my waist since I started doing more cardio and being more careful with what I eat, which was about 2 months ago.
Last edited by Classical Liberal; 28-04-2012 at 22:16.
8:30 - tea, banana, weetabix
11:30 - chicken and salad baguette, water
13:00 - 14:00 - gym, chest workout.
mass - 65.4kg
Last edited by Classical Liberal; 30-04-2012 at 14:34.
8:30 - glass of milk and some left over brownie
11:38 - coffee
Feeling sore today
13:00 - bacon, sausage, egg baguette, tea (lavely), water throughout the day.
Last edited by Classical Liberal; 02-05-2012 at 18:33.
8:30 - weetabix and banana
9:45 - coffee
Shoulder work out at the gym today
11:30 - chicken, salad, baguette, water
13:00 - 14:00 - Gym, shoulder workout.
1. Shoulder press
2. Side raises
3. Reverse fly
My first time doing these exercises properly so I used lowish weights, next time more mass . Some absolute plonkers in the gym today.
15:30 - sausage roll
20:30 - fish pie (gorged myself a little)
No cardio today, it was raining and where I run is no good when it is wet. Maybe I should have run around the lanes.
Last edited by Classical Liberal; 03-05-2012 at 21:54.
8:15 - weetabix and banana
9:00 - coffee
11:00 - chicken tikka baguette
13:00 - 14:00 - gym, arms.
Narrow grip bench press
Reverse bicep curls
16:00 - sausage roll and olympics chocolate
I don't seem to be losing any mass but my belts keep going on tighter, so I guess I must be losing fat and gaining muscle
Last edited by Classical Liberal; 04-05-2012 at 16:38.
Body Mass = 73kg
Lean Body Mass = 61kg (+0.9kg on last week - amazing gain over a week, my workout plan seem to be the baws)
Body Fat % = 16.4% (-2.34% - pretty remarkable, might be down to poor measuring, look better in the mirror now though lol)
10:30 - chicken, bacon, double egg sandwich, milk (god I love this stuff, it is a miracle I lose weight)
14:30 - water, apple
16:30 - crisps, milk
19:30 - apple, water
19:45 - 21:00 - KFM practice
22:00 - beef casserole, apple pie
Last edited by Classical Liberal; 07-05-2012 at 22:35.
8:30 - tea, weetabix, milkshake
9:30 - coffee
11:30 - chicken and salad baguette
13:00 - 14:00 - chest workout at the gym, went pretty well (had loads of water today)
16:00 - sausage roll
19:00 - milkshake, beef curry
20:00 - went for a run. Came round a corner and met an absolutely massive cow with huge horns, put the fear of death into me and I ran up the hill faster than I knew was possible to try and run away from the thing. Also did some pull ups in the carpark, if somebody had seen me I would have looked like an absolute baws.
21:30 - went to the pub, had an apple and water prior, just had diet coke at the pub
1:00 - milkshake
Last edited by Classical Liberal; 09-05-2012 at 11:18.
8:00 - bacon roll, milkshake
9:00 - coffee
11:00 - coffee, water
12:15 - chicken salad
13:00 - 14:00 - Worked on lats in the Gym.
Wide grip pull ups
Rows with cables
Lateral raises with cables
Reverse skull crusher thing
Lat pull down with cables
Downward fly thing with cables
I also noticed that I was able to stretch the fat over my stomach a bit, and there was clearly a 6 pack coming through, hooray.
Plenty of water throughout the day
16:00 - chicken tikka slice (everything at work has been a ****ing nightmare, I have not done the work my boss wanted me to finish )
18:30 - aero pudding
19:30 - sweet and sour chicken
19:45 - 22:00 - KFM session, got a bit of a beating, really fun. I was in the bathroom and my mum came in and she looked at me and said "You look like you have been having rough sex" - not everyday you hear that from your mum.
Last edited by Classical Liberal; 10-05-2012 at 10:03.
8:30 - milkshake
9:30 - coffee
Not going to eat anything until lunch, going out to a greasy diner thing Having plenty of water though. I have quite severe doms in my upper back so I am passing on the workout today.
1:30 - filling station big breakfast - good lord that was a lot of calories
19:00 - meatballs and spaghetti, milkshake, yoghurt
19:30 - went for a run, tried to do pull ups at the end but the bar was really wet so I kept losing grip
22:00 - yoghurt, tea
Last edited by Classical Liberal; 11-05-2012 at 11:41.
9:00 - weetabix
10:00 - coffee
12:00 - chicken and stuffing baguette
13:00 - 14:00 - Gym, worked on my shoulders. There were loads of people there today and they were plonkers. Even the personal trainer. Stupid girl was telling this person to jump when doing lateral raises.
Reverse chest fly
Thing where you just lift from straight
Shoulder press with cables
16:00 - sausage roll
19:30 - apple
19:45 - KFM weapons class
22:15 - scrambled eggs and sticky toffee pudding
Last edited by Classical Liberal; 11-05-2012 at 23:07.