[liftorrot]

OHP:
bar 1x1
50 3x5
60 1x1
70 2xf

PP:
70 3xf
50 1x3

Shrugs:
100 1x13
140 1x2

DB bp :
25 1x10

DB Shoulder press: 32.5 1x1 (right) 1xf (left fail)

DB curls : 25 1x10 , 30 1x1 ,20 1x10
DB hammer curls : 10kg 4x10 , 20kg 2x10 , 25 1x4

DL:
90 1x1
110 1x1

RDL:
60 1x5-6

[liftorrot]

BP:
90 1x3 . 95 1x3 , 100 1x1 , 105 1x1 , 110 1x1.... etc
DB BP: 45 1xf
DB curl : 30kg 1x2 , 25kg 1x20 , work down to 10kg...
Squat work up to 90kg.. 100 1xf

all @ ~ 74kg

[Mdawg]

Vids of said bench press or I call e-stat.

[liftorrot]

(Original post by Mdawg)
Vids of said bench press or I call e-stat.

No videos of the above lifts , what makes you think those are estat ? I couldn't care less if you had said well done.The only reason i post on here is to log my progress.

[Idle]

I am assuming you are not actually female?

[Mdawg]

(Original post by liftorrot)
what makes you think those are estat ?

Probably the history of e-statting on bench press?

[The Troll Toll]

And the fact that you deadlift the same as you bench?

[liftorrot]

Incline bench PR :
80 1x1
85 1x1
followed by the usual hyper trophy work , etc

[Old School]

Are you a dude?

If not impressive stats are impressive.

[liftorrot]

(Original post by Old School)
Are you a dude?

If not impressive stats are impressive.

Nah I have very recently started inclines...
What do you consider as 'impressive' for a dude ?
100kg>?

[Old School]

(Original post by liftorrot)
Nah I have very recently started inclines...
What do you consider as 'impressive' for a dude ?
100kg>?

Impressive stats for a dude would be a bench >180.

>100kg for a girl is impressive due to the fact that no girls on here are that strong.

[liftorrot]

(Original post by Old School)
Impressive stats for a dude would be a bench >180.

>100kg for a girl is impressive due to the fact that no girls on here are that strong.

Well.. in that case I am far from reaching it.. 180 will be a longggggg way haha

[liftorrot]

Over the last month or so my average work out session has been around 3 hours pre and post exam season
Cannot for holidays to start =]

[liftorrot]

BP:
60 1x1
90 1x1
100 1x1
110 xf
90 1x5 ( PB!)
100 1x1
105 1x1
100 1x1
90 1x3
100 1x1
105 1xf* (unracked the bar uneven )
90 1x3
95 1x1


Inclines:
60 1x1
80 1x1
90 xf
70 1x5
90 1xf* ( failed for same reason as above)
70 1x3
60 x6
DB Inclines ( first attempt on these)
25 1x5
30 1x4

DB curls: 25 1x10 , 1x5 , hammer: 25 1x5 , 20 1x10

Pull ups: 1x8 , 1x7

Followed by a bit of sprinting for 3 minutes
Squats: 1x1 40kg.. back still not comfy with these I think hip maybe the culprit or a pinched nerve dunno :s
Duration 164 minutes

Saw poster saying that the gym will be shut from 4th to 5th of next month fml bank holidays hate em <_<

[redbuthotter]

90
100
110f
90x5
100
105
100
90x3
100
105f
90x3
95

This reads better. But its still like... wait wut?

U did 12 singles from 85% - 100% including 2 fails. WHAT IS THIS?!?!!

[redbuthotter]

*singles to tripples including 1x5

[liftorrot]

(Original post by redbuthotter)
90
100
110f
90x5
100
105
100
90x3
100
105f
90x3
95

This reads better. But its still like... wait wut?

U did 12 singles from 85% - 100% including 2 fails. WHAT IS THIS?!?!!

err ?
refresh it

Not feeling good atm.. lol

[liftorrot]

Alright day... didnt have much time to spend at the gym anyhow...

BP:
60
90
100
105
110xf (I went heavy on Rcs during the last workout prob. why I ran out of gas... was half way there booooo)
90 x5

Inclines:
60 x12 (pb)
70 x1
80 x1
90 x1
90 x1
95 x1 * ( tech. speaking not a pb ass moved off the bench meh / progress is what matters )

Pull ups : many reps

10kg 1x5 (pb)

[liftorrot]

A mediocre session ...

Highlights of the day :

BP: 90 2x5 , 1x3 ( *sigh* had I made two more reps. then this would have been 3x5 (anyway a PB) =[
Inclines: work up to 80kg + 1x13 60kg (pb)
DB BP : 35kg 2x5 ....
Standing (strict) DB press: 30 KG (right) , DB + hammer curls up to 30kg .... Lots of pull ups ~ 60-70 reps + 1x3 +25kg ....

DL : 1x10 50kg , lolwut

[The Troll Toll]

Seriously though is your back broken or something? Are you training for the Paralympics?