Liftorrot: Which will you do?
Keep track of your diet, monitor your fat loss and post your new 1 rep max. Post your blog here.
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Re: Liftorrot: Which will you do?Right ugly workout today even though made a bench pr.
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twinged my back once again on 100 wtf what good am i if i can't lift .... i seriously need to pay gp a visit ... pain quickly.radiates around e glue/ hip area localized ............. -
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Re: Liftorrot: Which will you do?Rubbish workout in terms of volume work... hardly any.. had to scrub the entire shop floor took me 6 hrs all by myself <_<
Feel like a quarter power lifter now that I can't DL ( dunno for how long maybe forever)... was the only lift I was good at <_<
bp: 90*1
100 *1
110*1
115*1 PB ( FYI: spotter was so close on giving it a touch , there was a potential of ruining it had it been someone else )
105 *2 was aiming for 5 rofl
95*3
80*5
DB 40kg 1x2
what a joke .....
~50 pull ups + 35kg x1pb
OHP: 50*1 60*1 ( ugh weak!)
DL 60 1x1 , 100 1x1 .....
DB curls 25 : 1x10
Back twinged as soon as I grabbed the 25kg DBs ,wtf ...
@ 74.3kg...
P.S: No more bench maxing .. I might take a rest for a week or so.. back isn't in good shape.Last edited by liftorrot; 20-06-2012 at 21:51. -
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Re: Liftorrot: Which will you do?****ty workout done post 13 hour shift... I was asking for it.. (friday) ....
95 *4
100*3
110f
100*1
80*5
mehhhhhhhhhhhh
Next workout will be tomorrow.. aiming for 105 5x3 ... or 3x3 if not might just try 120 for a single. lol -
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Re: Liftorrot: Which will you do?Thanks bro . You are making things easy for me.(Original post by redbuthotter)
You did good. No more random workouts. Squats were brutal lol. Gonna open on em next time. Bring your balls.
Absolutely , there is no room for randomness any more .......
Spoiler:Showsquats are HARDDDDDD
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Re: Liftorrot: Which will you do?Absolutely brutal session today... words can't describe it...
FS (these were Olympic standard [ way below parallel , next time will video ]... some reps were paused , few times I was pinned down but made the rep , apart from the last set / last rep ):
72.5
5x5 (-1 rep)
OHP:
50 3x5 ( ran out of time ,would have gone for 5x5)
Followed by body building work
BP ( BB)
60 1x30
Pull ups : 10 , 5, 5 5 , 5
Tried to do muscle ups ... shoulders were toasted by then
at 72.5 kg.. losing weight wtf lol -
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Re: Liftorrot: Which will you do?Gave me serious pump.. what else is BB about ? >(Original post by Mdawg)
30 reps really isn't a bodybuilding rep range...
Will try 70kg next time to get the 'BB' range . -
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Re: Liftorrot: Which will you do?I don't know much about bodybuilding but I thought a good rep range for the larger muscle groups was supposed to be 8-12.(Original post by liftorrot)
Gave me serious pump.. what else is BB about ? >
Will try 70kg next time to get the 'BB' range .
Pump is irrelevant? -
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Re: Liftorrot: Which will you do?Does it ****ing matter... I spose I am disappointed that he benched today at all lol. But the bulk of the workout was legit (5x5) et al.(Original post by Mdawg)
I don't know much about bodybuilding but I thought a good rep range for the larger muscle groups was supposed to be 8-12.
Pump is irrelevant? -
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Re: Liftorrot: Which will you do?Doing a random set of 30 is unlikely to stimulate much hypertrothy and could derail recovery, so yes I'd say it does matter?(Original post by redbuthotter)
Does it ****ing matter... I spose I am disappointed that he benched today at all lol. But the bulk of the workout was legit (5x5) et al. -
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Re: Liftorrot: Which will you do?don't think it would really hinder recovery, dudes pretty much been benching every day since he started lifting lol(Original post by Mdawg)
Doing a random set of 30 is unlikely to stimulate much hypertrothy and could derail recovery, so yes I'd say it does matter? -
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Re: Liftorrot: Which will you do?Very true!(Original post by Gallium)
don't think it would really hinder recovery, dudes pretty much been benching every day since he started lifting lol -
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Re: Liftorrot: Which will you do?Oh boy... so much going on... I should have mentioned that I was trying to work on 'speed' .. if you get what I mean
not to mention was kind of pissed at a bunch because of whom I had to wait 40 minutes to do any workout at all... ( squat rack)
Last edited by liftorrot; 03-07-2012 at 01:33.
