Rubbish workout in terms of volume work... hardly any.. had to scrub the entire shop floor took me 6 hrs all by myself <_<
Feel like a quarter power lifter now that I can't DL ( dunno for how long maybe forever)... was the only lift I was good at <_<
115*1 PB ( FYI: spotter was so close on giving it a touch , there was a potential of ruining it had it been someone else )
105 *2 was aiming for 5 rofl
DB 40kg 1x2
what a joke .....
~50 pull ups + 35kg x1pb
OHP: 50*1 60*1 ( ugh weak!)
DL 60 1x1 , 100 1x1 .....
DB curls 25 : 1x10
Back twinged as soon as I grabbed the 25kg DBs ,wtf ...
P.S: No more bench maxing .. I might take a rest for a week or so.. back isn't in good shape.
Oh boy... so much going on... I should have mentioned that I was trying to work on 'speed' .. if you get what I mean not to mention was kind of pissed at a bunch because of whom I had to wait 40 minutes to do any workout at all... ( squat rack)