How much do you squat?
Discuss health issues related to fitness, exercise, sport etc. and other relevant topics.
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View Poll Results: How much can you squat
Less than half bodyweight 6 9.38% Half to one bodyweight 7 10.94% One bodyweight to one and a half bodyweight 17 26.56% one and a half bodyweight to two bodyweight 19 29.69% two bodyweight to two and a half bodyweight 7 10.94% 2 and a half bodyweight to three bodyweight 2 3.13% 3 bodyweight to three and a half bodyweight 1 1.56% more than three and a half bodyweight 5 7.81%
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Re: How much do you squat?Post a pic of your ass and legs! Thanks(Original post by stayce88)
1.6 x bw for 5 -
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Re: How much do you squat?I haven't done 2x bw yet but I could if I attempted.
Not that bothered about chasing that at the moment I really want to push towards 180kg but without gaining weight. Think I will be pretty powerful then if I sort out other problems. I think front squats could be the key to sorting a lot of it out. -
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Re: How much do you squat?Yeah, this.(Original post by Jtking3000)
ITT: Manlets take advantage of the non-linear relationship between body weight and strength.
It's not really impressive OP. I got a BW squat in like 3 weeks on SS but that's because I only weigh about 62kg (5'8"). -
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Re: How much do you squat?Got stats? Just wondering. Most people can walk into a gym and do a bw squat given they got their form right practising which leads me to think that in untrained people at least, it is a linear relationship.(Original post by Jtking3000)
ITT: Manlets take advantage of the non-linear relationship between body weight and strength. -
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Re: How much do you squat?You kiddin me?(Original post by tooosh)
Got stats? Just wondering. Most people can walk into a gym and do a bw squat given they got their form right practising which leads me to think that in untrained people at least, it is a linear relationship.
Most people will fall on their arse if their bodyweight is placed on their upper back.
Thats not taking into account how many people dont know what squat is, where the bar is comfortable and getting to the required depth to call it a full squat.
A really small portion of the world squat, few still dont know what a full back squat is. -
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Re: How much do you squat?http://www.exrx.net/Testing/WeightLi...Standards.html(Original post by tooosh)
Got stats? Just wondering. Most people can walk into a gym and do a bw squat given they got their form right practising which leads me to think that in untrained people at least, it is a linear relationship.
http://www.strstd.com/
These 2 websites are generally accepted.
