How to get a body like these guys ?
Discuss health issues related to fitness, exercise, sport etc. and other relevant topics.
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Re: How to get a body like these guys ?Not about being average mate, just meant natural looking.. Plz show us an old pic, be a sport(Original post by Aisha~~)
I'm not someone that's happy with being average. **** everything about that. I'm satisfied when I know I'm making progress towards a goal. So no, it will never be pointless.
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Re: How to get a body like these guys ?Just got them.(Original post by Lamps08)
Not about being average mate, just meant natural looking.. Plz show us an old pic, be a sport
This was taken NYE last year (I started lifting in March)
The same shirt now:
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Re: How to get a body like these guys ?Wow, great improvement, there's a sport! Don't get bigger bro.(Original post by Aisha~~)
Just got them.
This was taken NYE last year (I started lifting in March)
The same shirt now:
Last edited by Lamps08; 12-05-2012 at 00:55. -
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Re: How to get a body like these guys ?i understand that some ppl can get there faster them guys are hardly hench just ripped. but i hate that you say some ppl can never look llike that.(Original post by Lamps08)
Someone with good genes could get that look in 6-8 months. Someone without the right genes-Never. I know people at my gym who've been working out for like 6 months and their chest has barely changed size. You need the right frame to start with if you want to see noticeable results.
everyone has that potential but granted its easier for some -
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Re: How to get a body like these guys ?Good progress, pos rep for that dedication. Also who is that women in the sig? She's teasing me too much(Original post by Aisha~~)
Just got them.
This was taken NYE last year (I started lifting in March)
The same shirt now:
And for the people that said they're on roids, maybe but you dont need them to get to that stage. All you need is some dedication and know what you're doing -
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Re: How to get a body like these guys ?I'm gonna get a hell of a lot bigger brah.(Original post by Lamps08)
Wow, great improvement, there's a sport! Don't get bigger bro.
Thanks. I actually have no idea who she is...heh. Just stole it from a gifs thread on misc(Original post by desijut)
Good progress, pos rep for that dedication. Also who is that women in the sig? She's teasing me too much
And for the people that said they're on roids, maybe but you dont need them to get to that stage. All you need is some dedication and know what you're doingLast edited by Aisha~~; 12-05-2012 at 00:58. -
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Re: How to get a body like these guys ?Some ppl I know who have been working out for a few years and look hideous. No-one below 6 ft ever looks any good for starters;Aisha has done very well I must say.(Original post by fuze-mo25)
i understand that some ppl can get there faster them guys are hardly hench just ripped. but i hate that you say some ppl can never look llike that.
everyone has that potential but granted its easier for some -
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Re: How to get a body like these guys ?You must train at an awful gym if nobody there under 6ft looks good.(Original post by Lamps08)
Some ppl I know who have been working out for a few years and look hideous. No-one below 6 ft ever looks any good for starters;Aisha has done very well I must say. -
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Re: How to get a body like these guys ?5'10/11 then...(Original post by RawJoh1)
You must train at an awful gym if nobody there under 6ft looks good. -
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Re: How to get a body like these guys ?what do you mean by look good?(Original post by RawJoh1)
You must train at an awful gym if nobody there under 6ft looks good.
i can say i know more muscular short/average guys.
all the tall guys i know are skinny lol -
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Re: How to get a body like these guys ?Same applies. There are guys in my gym that are 5ft7/5ft8 and look good, really good in some cases. If there were guys shorter than that I imagine some of them would look good too.(Original post by Lamps08)
5'10/11 then... -
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Re: How to get a body like these guys ?Compared to a someone taller they wont look as good. I'm talking about proportions here.... They may seem bigger, they won't look better.(Original post by RawJoh1)
Same applies. There are guys in my gym that are 5ft7/5ft8 and look good, really good in some cases. If there were guys shorter than that I imagine some of them would look good too. -
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Re: How to get a body like these guys ?It's easier for them to fill out. All I was saying is that it's perfectly possible for shorter guys to look awesome (look at when BBing had a 'short' class for example). If no shorter guys look awesome in your gym, this is due to small sample size.(Original post by Lamps08)
Compared to a someone taller they wont look as good. I'm talking about proportions here.... They may seem bigger, they won't look better. -
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Re: How to get a body like these guys ?Hard work and consistency. Depends what body type you are, but firstly always start with a good healthy diet. Make sure you're getting allot of protein, fruit vegs, healthy fats and good carbs and you'll be fine. No matter what your body type is always make sure you're doing compound movements in the gym like squats bench press ect. If you're skinny increase your calories and eat healthy meals. If your fat, do cardio but make sure its not too intense (otherwise you may loose muscle), HIIT usually works out best and reduce your calories obviously.
YOUR DIET IS THE MOST IMPORTANT THING IF YOU WANT A BODY LIKE THEIRS. NOT EVERYONE IS BORN WITH GOOD GENETICS. GOOD LUCK AND HOPE YOU REACH YOUR GOAL. -
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Re: How to get a body like these guys ?I think I have a pretty good idea actually as I am currently halfway through a 2.5 year programme to compete as a bodybuilder and it is easier to achieve for guys as they have the aid of testosterone(Original post by anonstudent1)
Please shutup. You have no idea the effort involved to get a body like that for most guys. -
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Re: How to get a body like these guys ?But females have way lower standards and competition.(Original post by stayce88)
I think I have a pretty good idea actually as I am currently halfway through a 2.5 year programme to compete as a bodybuilder and it is easier to achieve for guys as they have the aid of testosterone -
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Re: How to get a body like these guys ?Great progress.(Original post by Aisha~~)
Just got them.
This was taken NYE last year (I started lifting in March)
The same shirt now:
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Re: How to get a body like these guys ?I meant on the cut lol(Original post by Greig_R)
Cut down carbs? You mean pile on the carbs! No point on doing all that exercise to bulk up and not actually bulking...
