Results are out! Find what you need...fast. Get quick advice or join the chat
Hey there! Sign in to join this conversationNew here? Join for free

How to get a body like these guys ?

Announcements Posted on
    • 1 follower
    Offline

    ReputationRep:
    (Original post by Aisha~~)
    Hah. Once you start you will start wanting more and more.

    150 was my initial goal. Once I got there 160 started looking good. Then 170. Then 180. Now I'm looking at 200lbs, and I guarantee once I get there, I won't be happy.
    And that's probably when I'll hop on the juicy juice
    No point using steroids they just make people look like Super Mutants.

    Negged by Super Mutant Behemoth.

    Click image for larger version. 

Name:	super-mutant-behemoth-vs-skagzilla-6257.jpg 
Views:	24 
Size:	154.5 KB 
ID:	147901
    • 1 follower
    Offline

    ReputationRep:
    (Original post by pr0view)
    No point using steroids they just make people look like Super Mutants.
    dont talk about things you dont understand.
    • 2 followers
    Offline

    ReputationRep:
    (Original post by BonjournoDeano)
    So you do agree its possible to take it 2 ways.
    Its not my fault for taking it the gay way :closedeyes:
    you take it the gay way often then?
    • 0 followers
    Offline

    ReputationRep:
    (Original post by Aisha~~)
    .
    Good progress, but let's see a comparison shot where you're standing the same as in the first photo.
    • 0 followers
    Offline

    ReputationRep:
    Working in a gym probably helps.
    Plus they probably do all the girlier things (waxing, tanning, moisturising) which give the body a cleaner look.
    • 1 follower
    Offline

    ReputationRep:
    lol...
    I train with guys on that picture

    Its IS down to genetics

    Decent training program and decent-ish diet
    Some drink a little due to the amount of PR work that they do
    • 0 followers
    Offline

    ReputationRep:
    By doing curls in the squat rack, by the looks of it.
    • 10 followers
    Offline

    ReputationRep:
    (Original post by Aisha~~)
    What's the point? Really? I'm barely over average size, and still have a lot of fat. I'm not exactly ideal, but I'm gonna ****ing try to get there. If you're happy with your 150lb physique, that's your choice. Personally, I want to get as far away from that look as possible.
    I weighed myself at the gym today, 177lbs on the money :rolleyes:. So I weigh the same as you and I don't even work out? I think I was right when I said we would most likely look the same in clothes. Pictures are good at showing muscle but they aren't good at showing overall size, hence why you thought I weigh only 150 lbs.

    See what me and effofex are getting at, is that as long as you have a decent frame to begin with, you don't need to work out loads to look like those guys do.
    • 0 followers
    Offline

    ReputationRep:

    More not sure if serious here

    Your body compositions are completely different. There's no point being the same weight if he clearly has more muscle than you
    • 1 follower
    Offline

    ReputationRep:
    (Original post by desijut)

    More not sure if serious here

    Your body compositions are completely different. There's no point being the same weight if he clearly has more muscle than you
    hes trolling / retarded. no point explaining.
    • 1 follower
    Offline

    ReputationRep:
    (Original post by Rusty360)
    lol...
    I train with guys on that picture

    Its IS down to genetics

    Decent training program and decent-ish diet
    Some drink a little due to the amount of PR work that they do
    insertions are down to gentics, but they all have different shapes, so op isnt talking about one shape specifically.

    getting that size is possible no matter your genetics. the time taken to get there is dependant of genetics. 2 years it should be attainable for 90% of the population.
    • 0 followers
    Offline

    ReputationRep:
    (Original post by sconter)
    hes trolling / retarded. no point explaining.
    Hence the gif, thought id give an explanation in case he was being srs
    • 0 followers
    Offline

    ReputationRep:
    (Original post by Like a BAWS)
    Im sure there are many bodybuilders who have bodyparts they simply don't care about building, perhaps calves or whatever
    :damnmate:
    Quote is insulting to bodybuilders
    • 4 followers
    Offline

    ReputationRep:
    (Original post by stayce88)
    :damnmate:
    Quote is insulting to bodybuilders
    Agreed calves are like one of the best muscles.
    • 2 followers
    Offline

    ReputationRep:
    (Original post by effofex)
    you do not need to 'train' for 2 years to look like that.

    If you have a naturally high metabolism (low BMI) all you need to do is a few press-ups, sit-ups and chin-ups and it is quite easy.
    I have a very high metabolism, just below average BMI (Though Im very skinny.), over half a year of hard work at the gym and I was only just starting to develop muscle tone.

    Few press-ups and situps my arse.
    • 10 followers
    Online

    ReputationRep:
    (Original post by lonelykatana)
    I have a very high metabolism, just below average BMI (Though Im very skinny.), over half a year of hard work at the gym and I was only just starting to develop muscle tone.

    Few press-ups and situps my arse.
    Even if you are very skinny you will still have muscle tone.
    • 1 follower
    Offline

    ReputationRep:
    (Original post by lonelykatana)
    I have a very high metabolism, just below average BMI (Though Im very skinny.), over half a year of hard work at the gym and I was only just starting to develop muscle tone.

    Few press-ups and situps my arse.
    thats because you arent doing it right.

    your metabolic rate just increases your tdee.

    you dont eat much.

    but yea u need a proper routine, and proper nutrition.
    • 2 followers
    Offline

    ReputationRep:
    (Original post by SEHughes)
    Good progress, but let's see a comparison shot where you're standing the same as in the first photo.
    The shirts in the wash now, I can't. But...why anyway?
    • 0 followers
    Offline

    ReputationRep:
    (Original post by Aisha~~)
    The shirts in the wash now, I can't. But...why anyway?
    It'd be a clearer indicator of your progress than when you're posing to exaggerate your shoulders.
    • 2 followers
    Offline

    ReputationRep:
    (Original post by SEHughes)
    It'd be a clearer indicator of your progress than when you're posing to exaggerate your shoulders.
    Didn't realise I was under the scrutiny of a judging panel here. Please except my humble apologies

Reply

Submit reply

Register

Thanks for posting! You just need to create an account in order to submit the post
  1. this can't be left blank
    that username has been taken, please choose another Forgotten your password?
  2. this can't be left blank
    this email is already registered. Forgotten your password?
  3. this can't be left blank

    6 characters or longer with both numbers and letters is safer

  4. this can't be left empty
    your full birthday is required
  1. By joining you agree to our Ts and Cs, privacy policy and site rules

  2. Slide to join now Processing…

Updated: May 20, 2012
New on TSR

Halloween 2014

Join the TSR Halloween party...if you dare!

Article updates
Useful resources

Articles:

Exercise tipsNutrition advice

Quick link:

Unanswered fitness threads

Groups associated with this forum:

View associated groups
Reputation gems:
You get these gems as you gain rep from other members for making good contributions and giving helpful advice.