Ignore them all.
(Original post by Aisha~~)
Didn't realise I was under the scrutiny of a judging panel here. Please except my humble apologies
You've worked hard and gotten where you are because of hard work. You look great, and good luck getting bigger!
I've started a month ago and am seeing differences already
Most of them are butt ugly
Eat clean, lots of protein, cardio to get to a low body fat % and heavy weights targeting alternating areas daily. Give yourself rest days
Which must be why they get their abs like that. People won't pay as much attention to the face if they've got a good chest/tum to look at.
No seriously, I'm all for people who want to do something about their fitness, regardless of motivation... because let's face it, Britain is fat.
These guys for the most-part are a damn sight healthier than their pot-bellied equivalents. Barring those of them who are giving themselves skin cancer under sunbeds.
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