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How to get a body like these guys ?

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    (Original post by Aisha~~)
    Didn't realise I was under the scrutiny of a judging panel here. Please except my humble apologies
    Ignore them all.

    You've worked hard and gotten where you are because of hard work. You look great, and good luck getting bigger!

    I've started a month ago and am seeing differences already

    Most of them are butt ugly

    Eat clean, lots of protein, cardio to get to a low body fat % and heavy weights targeting alternating areas daily. Give yourself rest days

    (Original post by itchy and scratchy)
    Most of them are butt ugly
    Which must be why they get their abs like that. People won't pay as much attention to the face if they've got a good chest/tum to look at.

    No seriously, I'm all for people who want to do something about their fitness, regardless of motivation... because let's face it, Britain is fat.

    These guys for the most-part are a damn sight healthier than their pot-bellied equivalents. Barring those of them who are giving themselves skin cancer under sunbeds.

    (Original post by itchy and scratchy)
    Most of them are butt ugly

    would bang 9/10 of them


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