(Original post by diggy)
I wondered why everyone was saying bucking dw i do cardio important starting rugby in Sept and i am too light even though i look big
It a whey powder or something recommended ?
This was posted from The Student Room's Android App on my GT-I9100
For breakfast take your oats which you would normally use for your porridge, put them in a blender, break up a banana, put that in, add two scoops of whey, add half milk/ half water. It tastes amazing. Also consider taking a good multi vitamin ( follow directions on the bottle)
Take a protein shake before and after every gym session/rugby training.
Muscle takes years to aquire. If you are a noob then you might gain 5-7lbs of muscle before september (Google "noob gains" to get an idea of this concept) but if not then possibly only 2lbs. Don't worry about gaining size for the sake of size. You don't want to get fat just to have a weight advantage on the pitch. Work on your strength in the gym instead. Be patient, good luck. peace