Hiya,
I'm 17 years old, female, I weigh around 93pounds and I'm 5ft (I'm very slim and tiny but naturally quite toned)
I've started the gym this summer because I want to stay healthy, and face it, what am I gonna do for the 3 months I have off? I just started so that I could make my stomach completely flat (it is flat, but there's a small amount of fat under my belly button!) and bulk up my legs because they are very slender and I've tried gaining weight with food alone but it doesn't seem enough.
Obviously I'm new to gym so I'm not entirely sure what type of excersises I should be doing to tone my stomach and bulk up my legs, because I only have 3 months to do so before I start uni and I won't be able to work out as intensely.
Anyway I have decided to go gym 4-5 times a week and I was wondering if anybody could inform me on how long it will roughly take me to see a difference?
Also what do you recommend the best work outs are for toning stomach and building leg muscle?
So far I've been using the running machine (running not power walking) to tone my legs and calves and also lose stomach fat. Can someone recommend what I should use and how long for?
Also what type of diet should I pursue for maximum results? I'm not expecting to get anything over night, I'm just curious and I want to set specific goals and I'd like a sort of idea for how long things will take.
Thank you, and apologies for the amateur questions!