I'd like some advice on how to bulk up I'm 21 years old, Male, 5'10, and weigh 136lbs.
I'd like to get bigger arms and a toned stomach whats the best way for a beginner to start bulking up? I dont want to get massively big, probably somewhere around the physique of Cristiano Ronaldo (lean and athletic) or Brad Pitt in Fight Club/Ryan Gosling in Crazy Stupid Love. So not a MASSIVE build up, just somewhere where im toned and built. I'd like to get rid of my skinny arms and chicken legs. The end goal would be something like Chris Hemsworth in Thor, but at the moment, id like to set an achieveable goal. So something like 175lbs (my physique is easier to get ripped as I'm small/skinny as my body doesn't need to burn off fatty tissue which would carry more useless weight in the muscle building process) in a year or two.
Last edited by Cheech23; 14-05-2012 at 16:05.